Resilience Physiotherapy 物理治療
物理治療師 Isaac🌱Resilience Physiotherapy 🎋每天的小小進步 啟發思維 為正在復康的你打氣！ 同時為自我進步成長加油📈 ✨歡迎Follow 收取更多物理治療痛症處理資訊和個人日常成長小分享 Instagram/Youtube: Yatrehab
| Publishes | Twice weekly | Episodes | 14 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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現在潮流興做Gym Keep Fit，每個人都希望自己可以健康一點，身體線條好一點，讓自己可以散發出一個健康嘅體態美。但很多客人會跟我說，愈是健身得多，不知是不是姿勢錯誤，反而會令到自己身體愈來愈緊，甚至乎愈做愈痛。和起初健身希望身體健康遠離痛症的原意出現矛盾。 究竟在痛症處理角度我們如何處理這些問題呢，有什麼地方需要注意呢？ more
遇上挫折是學習上的必經階段， 為什麼總會有些人很容易意志消沉， 繼而失去學習動力？ more
大家對佛系青年印象總是會覺得會隨緣，不用強求太多，緣份到了，好事自然會發生！ more
回想過去在醫院的物理治療工作，正正體會到健康的身體不是必然的，見證着很多病人體能上的改變，不論是好還是壞的。 more
適量負荷會能改善身體和復康，但負荷量過多和勞損其實只是一線之差。重複過量的動作，例如工作時使用鍵盤和滑鼠，做家務會超出你身體的負荷，雖然看似毫不起眼，但錯誤的日常坐著用電腦的姿勢也是。同樣道理，過多的體力活動也會增加身體關節和肌肉的負荷。究竟如何量度和調整對身體的負荷？ more
經常坐在辦公室的你，會不會都曾經試過出現腰痛或者頸痛？感覺必然是很困擾，但最緊要是盡快找物理治療師治療。 more
你會不會經常猶豫不決？ 會不會經常被你心中拖延的魔鬼打敗? 可能你是一個很愛計劃的人，你心中計劃了的事總會很多，但未完成的事情更多！ more
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