Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation
Katy Michael - Reiki by the SeaHi, and welcome to Reset: Somatic Sessions from Reiki by the Sea. This is your space to slow down, reconnect, and gently return to your body. These guided audio experiences blend somatic movement, meditation, and nervous system support to help you release tension, regulate stress, and restore a sense of inner calm. Rooted in the connection between mind and body, these sessions gently guide you out... more
| Publishes | Daily | Episodes | 6 | Founded | 24 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Discover how somatic touch and meditation work together to bring you back into your body, and how both can help regulate your nervous system. Learn how intentional touch and awareness can reduce stress, improve body awareness, and support real, lasti... more
Thanks so much for joining me here!
I welcome your comments and feedback, and please let me know if there is something you'd like to hear so I can co-create this space with you, and for you.
If you’d like to go a little deeper with this work, you ... more
Awakening Inner Confidence is a gentle guided meditation designed to help you reconnect with your natural sense of self trust and inner strength. Through calm, supportive guidance, you’ll be invited to soften self doubt and step into a quieter, more ... more
Vital Energy Reset is a deeply restorative guided meditation to help you relax, reset, and restore your energy. Perfect for when you’re feeling drained and in need of gentle renewal.
Relax and Let Go is a soothing guided meditation designed to help you gently release tension from the body and quiet the mind. Through soft guidance, you’ll be supported to unwind, soften, and settle into a deeper state of calm.
A soft, simple, and restorative 2 minute grounding meditation designed to bring you back into balance.
Through gentle somatic awareness and breath, this session supports you in releasing tension, settling your nervous system, and reconnecting with a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 |  Brazil/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Reset: Somatic Sessions
What is Reset: Somatic Sessions about and what kind of topics does it cover?
Reset: Somatic Sessions offers short, accessible guided practices designed to regulate the nervous system through somatic movement, breathwork, and mindfulness. Across episodes, the focus is on grounding, energy reset, confidence through anchored breathing, and gentle relaxation—each session delivered by a single guide with calm pacing and a private, evergreen feel. The format emphasizes inclusivity (no need for prior experience) and repeatable routines listeners can return to for stress relief, presence, and improved mood. A notable strength is the cohesive branding around tangible nervous-system strategies, making it easy for listeners to adopt a practical wellbeing toolkit in daily life.
Where can I find podcast stats for Reset: Somatic Sessions?
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How many listeners does Reset: Somatic Sessions get?
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What are the audience demographics for Reset: Somatic Sessions?
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How many subscribers and views does Reset: Somatic Sessions have?
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How many episodes of Reset: Somatic Sessions are there?
Reset: Somatic Sessions launched 24 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reset: Somatic Sessions?
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Where can I see ratings and reviews for Reset: Somatic Sessions?
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