Fish & A Rice Cake
JakeOur explicit opinions, rants, mistakes and lessons from our lives in fitness!Join Jake & Jake on the couch, Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.There's some good, some bad and definitely some ugly! We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.We're keep... more
| Publishes | Weekly | Episodes | 99 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
The first plan we write for every client is the worst.
It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.
BUT we know even saying that,
It's still a better plan for our client than ... more
Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.
There's a reason WHY all these extremes are great for losing weight,
But terrible for keeping it off.
Because getting lean isn't that hard, it's really not rocket... more
Most people fail to build muscle because,
They don’t train hard enough.
They get fat too quick.
Both of which we’ve done plenty by the way…
Building muscle and staying lean is TOUGH.
Knowing you’re on the right path and just need to keep going is... more
How's that January buzz going? Still smashing the sessions or are things starting to drop off?
If it is, don't panic, you're one of many!
It's our first recorded episode of 2026 so what better time to map out how the "normal year",
Even with the b... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Hong Kong/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Fish & A Rice Cake are there?
Fish & A Rice Cake launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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