RePro RADIO
RePro身体機能・スポーツパフォーマンス研究を基盤に、 ピラティス、トレーニング、栄養、自律神経など、 身体づくりを科学的視点からわかりやすく発信。 一般の方からアスリートまで役立つ情報をお届けします。
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
自律神経は、どうすれば変えられる？
「整える＝副交感神経を高める」ではありません。
運動・呼吸・睡眠など、日常のさまざまな刺激から自律神経にどう働きかけるのか。
大切なのは、整えるより切り替えること
今回はゲストと一緒に、自律神経との付き合い方を考えます
「自律神経が乱れている」「整えた方がいい」
そんな言葉をよく耳にしますが、そもそも自律神経とは何なのか？
交感神経と副交感神経の役割から、「自律神経が乱れる」とはどういうことなのかまで、身体の仕組みを紐解きます。
「ピラティスって、結局何がいいの？」
今回は、そんな疑問にReProなりの視点で答えます。
過緊張の抑制、機能的可動域、動作の多様性、そして運動学習。
ただ姿勢を良くするだけじゃない。 ピラティスというツールの本当の強みについて語りました。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Japan/Health & Fitness/Fitness |
Apple Podcasts | #187 | Japan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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How many episodes of RePro RADIO are there?
RePro RADIO launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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