Renăscut - Podcastul despre Burnout
Corina Chirileasa - Psiholog, Trainer & Coach, Specialist BurnoutVorbim despre echilibru și sens în muncă, și vorbim pe bune despre burnout - epuizare profesională, despre stressul în muncă și cum să îi facem față. Despre cum se manifestă burnout-ul și cum ne putem recupera.
Scoatem la lumină povești despre burnout, așa cum au fost ele trăite, și povești despre recuperare din burnout.
Sunt Corina Chirileasa, psiholog, trainer și coach. Misiunea mea este să fac ... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Romanian | Categories | CareersBusinessEntrepreneurship | ||
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Latest Episodes
Vorbim in acest episod despre diferentele si asemanarile intre burnout si depresie, ca sa le intelegem mai bine, sa le acceptam cand apar si sa stim ce e de facut legat de fiecare sau atunci cand apar impreuna. Sa avem asteptari realiste si poate mai... more
În acest episod vorbim despre cum ajută mișcarea în recuperarea din burnout și cum simpla plimbare zilnică pune bazele sănătății fizice și mentale. Vorbesc despre experiența mea recentă cu mersul pe jos și lansez un challenge public în care să ne îns... more
In acest nou episod, vorbesc despre ultimele trei tipuri de odihna si cum sa le obtinem. In total, sunt 7 tipuri de odihna, esentiale pentru echilibrul nostru emoțional și mental. Fiecare dintre ele ne ajută să ne recuperăm energia în moduri diferite... more
Vorbesc in acest episod despre nevoia de odihna atunci cand suntem epuizati si despre tipurile de odihna de care avem nevoie. Adesea, credem ca somnul le va rezolva pe toate. Somnul e bun si de baza in sanatatea fizica si mentala, insa nu e de ajuns ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  Denmark/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Renăscut are there?
Renăscut launched 3 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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