人類昇華計畫
賴瑞、山根《人類昇華計畫》不是一碗廉價的心靈雞湯，而是一場關於認知的深度升級。 我們從心理學、哲學與真實的生活洞察出發，陪你拆解那些困住你的焦慮、玻璃心與人際難題。 從學會「課題分離」的通透，到給出頂級「情緒價值」的智慧；從擺脫「聚光燈效應」的內耗，到找回「被需要」的踏實感。 我們不只聊痛點，更提供解方。 如果生活是一場修行，願我們能在這裡，一起完成從生存到生活的「昇華」。歡迎加入這場人類昇華的旅程。 ig:beyondhuman_project 合作請洽:larrycheng1030@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CulturePhilosophySelf-ImprovementEducation |
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我們常以為，當男人比較好過。 不用擔心懷孕、薪水可能比較高、在社會上享有各種隱形的紅利。 但如果有一天，真的讓你成為一個男人，你會過得比較快樂嗎？
本集重點：
• Norah Vincent 的《自製男人》實驗：原本想揭露特權，卻看見了苦難
• 男性的社交潛規則：不能示弱、不能熱情、不能有太多情緒
• 為什麼男人總是沈默？因為社會不允許他們喊痛
• 「強者」的詛咒：被剝奪的情緒出口與親密感
• 當我們放下性別濾鏡，才能看見真實的彼此
ig:beyondhuman_project... more
「每一次在方向盤前的失控，可能都是靈魂在渴望一場好眠。」
我們總以為路怒症是個性使然，或是對環境的不滿
卻忽略了最底層的生理求救：睡眠。
本集「人類昇華計畫」，我們不聊道德修養，我們聊聊生理機制。 製作人與你一同探討：
• 為什麼睡眠不足會讓你的「憤怒閾值」趨近於零？
• 路怒症不只是情緒，它是身體對壓力超載的直觀反應。
• 如何透過調整生物鐘，為焦慮的火種注入清涼的水。
別讓缺乏睡眠的疲憊，燃燒了你對生活的溫柔。聽完這一集，今晚請試著與世界和解，然後好好睡一覺。
ig:... more
為什麼在遊戲裡「Game Over」了，我們會毫不猶豫地按下「Restart」？ 但在現實生活中遭遇挫折時，我們卻往往會自我懷疑，甚至想直接棄坑？
我們從小被教育要避免失敗，但在這一集，我們要重新定義失敗。
遊戲，其實就是一個設計精良的「失敗模擬器」。 它教會我們最重要的一課，不是如何一次通關， 而是如何從每一次的死亡中，提取出通往勝利的情報。
本集重點：
• 為什麼玩遊戲不怕輸，現實卻輸不起？
• 遊戲設計的核心：即時反饋 vs. 現實的延遲滿足
• 什麼是「玩家思維」？將情緒與事實分... more
你是否也常陷入一種「非黑即白」的爭論泥淖？ 明明只是想解決問題，最後卻變成了證明「我是對的，你是錯的」。
我們從小被教導要有是非觀念，紅燈停綠燈行，考試有標準答案。 但在成人世界，尤其是在親密關係與職場中， 過度執著於「對錯」，往往是災難的開始。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Hong Kong/Society & Culture/Philosophy |
Apple Podcasts | #148 |  Taiwan/Society & Culture/Philosophy |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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人類昇華計畫 launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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