人類昇華計畫
賴瑞、山根《人類昇華計畫》不是一碗廉價的心靈雞湯，而是一場關於認知的深度升級。 我們從心理學、哲學與真實的生活洞察出發，陪你拆解那些困住你的焦慮、玻璃心與人際難題。 從學會「課題分離」的通透，到給出頂級「情緒價值」的智慧；從擺脫「聚光燈效應」的內耗，到找回「被需要」的踏實感。 我們不只聊痛點，更提供解方。 如果生活是一場修行，願我們能在這裡，一起完成從生存到生活的「昇華」。歡迎加入這場人類昇華的旅程。 ig:beyondhuman_project 合作請洽:larrycheng1030@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 20 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementSociety & CulturePhilosophyEducation | ||
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你是否也常陷入一種「非黑即白」的爭論泥淖？ 明明只是想解決問題，最後卻變成了證明「我是對的，你是錯的」。
我們從小被教導要有是非觀念，紅燈停綠燈行，考試有標準答案。 但在成人世界，尤其是在親密關係與職場中， 過度執著於「對錯」，往往是災難的開始。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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我們常常以為，給情緒價值就是要當個好人、要一直稱讚對方
但節目裡我們聊到，那種罐頭式的「你好棒」、「你最美」，吵雜卻沒有重量
真正的情緒價值，不是單向的討好， 而是一種雙向的流動
是讓對方感覺到「被看見」與「被需要」
本集重點：
• 無腦捧殺 vs. 有效誇獎
• 為什麼「被需要」是最高級的讚美？
• 六招實戰技巧：細節、記憶、嘴替、麻煩、聯想、歸功
• 如何讓對方覺得自己很特別？
ig:beyondhuman_project
合作:larrycheng1030@gmail.... more
你也常常因為別人的一句話，就陷入整天的自我懷疑嗎？ 心理學上的「聚光燈效應」
讓我們誤以為自己是舞台的主角， 好像所有的小失誤，都會被台下的觀眾拿放大鏡檢視。
於是，我們活得小心翼翼，長出了一顆易碎的玻璃心。
其實，治癒這份焦慮，阿德勒心理學早就給了答案
用最直白的話翻譯，就是這八個字： 「乾你屁事，乾我屁事」
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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我們常以為成癮只有毒品或酒精
但其實「焦慮地刷 IG」、「停不下來的暴食」、「對某人的病態依賴」
本質上都是大腦在尋找同一種東西：多巴胺（Dopamine）
成癮的對立面不是「清醒」，而是「連結」：你會成癮，是因為你內心有一個巨大的空洞需要填補。
多巴胺的陷阱：大腦分辨不出「成就感」與「快感」的差別，所以我們才會沉迷於那些「便宜的快樂」。
逃避痛苦的機制：所有的成癮行為，其實都是為了緩解某種無法言說的痛苦。
如何戒斷：不是靠意志力硬抗，而是重新建立與人、與世界的真實連結。
... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Hong Kong/Society & Culture/Philosophy |
Apple Podcasts | #146 |  Taiwan/Society & Culture/Philosophy |
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Listeners, social reach, demographics and more for this podcast.
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人類昇華計畫 launched 4 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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