人類昇華計畫
賴瑞、山根世上有許多用錢買不到的東西，而我們總是向外求 這節目宗旨就是希望大家向內求，停止無止盡的慾望 讓自我得到昇華，漸漸地你能改變很多事情 而這一切的起點就是認識自己，活成自己，有意識地活著。 ig:beyondhuman_project 合作請洽:larrycheng1030@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | PhilosophyEducationSociety & CultureSelf-Improvement | ||
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我們常以為成癮只有毒品或酒精
但其實「焦慮地刷 IG」、「停不下來的暴食」、「對某人的病態依賴」
本質上都是大腦在尋找同一種東西：多巴胺（Dopamine）
成癮的對立面不是「清醒」，而是「連結」：你會成癮，是因為你內心有一個巨大的空洞需要填補。
多巴胺的陷阱：大腦分辨不出「成就感」與「快感」的差別，所以我們才會沉迷於那些「便宜的快樂」。
逃避痛苦的機制：所有的成癮行為，其實都是為了緩解某種無法言說的痛苦。
如何戒斷：不是靠意志力硬抗，而是重新建立與人、與世界的真實連結。
... more
打破休息羞恥感：為什麼我們被訓練成 "Human Doing" 而不是 "Human Being"
大腦的 DMN 模式：發呆不是偷懶，而是大腦的「系統更新」與「磁碟重組」。
士兵 vs. 指揮官：一直在戰壕裡殺敵（忙碌）是贏不了戰爭的，你必須站上高地（發呆）看地圖。
實用的「磨刀三式」：大腦清倉法、數位安息日散步、指揮官會議。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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感情中的自我催眠：明明對方充滿紅燈警訊，你卻依然幫他找藉口，這其實不是愛，是「不甘心」。
沉沒成本謬誤：因為已經投入了三年、五年，所以即便現在很痛苦也不敢放手？
舒適圈的假象：你以為的安穩，其實是在溫水煮青蛙。
誠實的勇氣：承認自己「選錯了」並不丟臉，那是重獲自由的第一步。
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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「我是為你好才跟你說的！」 「這件事你應該這樣做比較好...」
我們是不是常常忍不住想當別人生命中的「救世主」？
看到朋友受苦、遇到困難，就急著出主意、給資源，甚至想幫對方把問題解決掉
放下「助人情結」，尊重他人有自己跌倒、再自己爬起來的權利。 你的善良，要有邊界
ig:beyondhuman_project
合作:larrycheng1030@gmail.com
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Chart Rankings
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Apple Podcasts | #120 |  Taiwan/Society & Culture/Philosophy |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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人類昇華計畫 launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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