人類昇華計畫
賴瑞、山根《人類昇華計畫》不是一碗廉價的心靈雞湯，而是一場關於認知的深度升級。 我們從心理學、哲學與真實的生活洞察出發，陪你拆解那些困住你的焦慮、玻璃心與人際難題。 從學會「課題分離」的通透，到給出頂級「情緒價值」的智慧；從擺脫「聚光燈效應」的內耗，到找回「被需要」的踏實感。 我們不只聊痛點，更提供解方。 如果生活是一場修行，願我們能在這裡，一起完成從生存到生活的「昇華」。歡迎加入這場人類昇華的旅程。 ig:beyondhuman_project 合作請洽:larrycheng1030@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 27 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationPhilosophySociety & CultureSelf-Improvement |
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本集昇華重點：
• 現象解構：拆解「熟人好說話」背後的偽善——這往往是為了節省社交成本，而將最差的待遇留給最信任你的人。
• 哲學辯證：引入老子的「不爭之爭」與李小龍式「如水般流動（Be Water）」的哲學，探討如何在親密與疏離間保持動態平衡。
• 邊界修復：運用斯多葛學派的「控制二分法」，區分對方的行為與你的情緒，停止將「對方的愛」當作「理所當然」的消耗品。
• 順流而為：當關係出現不可調和的摩擦時，如何做到「努力過就好」的灑脫，不再被道德枷鎖綁架。
我們總在追求完美的平衡，卻忘了... more
本集昇華重點：
• 內耗的本質解構：為什麼「空想」比「執行」更消耗頻率？拆解能量錯誤配置的底層邏輯。
• 認同感的枷鎖：過度追求外界的正面審判，是如何讓你失去自我主權並陷入焦慮。
• 控制二分法實踐：停止對不可控因素的過度模擬，學習斯多葛式的「減法哲學」。
• 行動治癒法：縮短從「思維」到「落地」的距離，用執行力打破焦慮迴圈。
• 資訊排毒策略：減少低頻訊息攝取，守護你的專注力戰場。
• 容許不完美：放下對完美的控制執念，才是最高級的效率。
如果你正處於疲憊、焦慮或對現狀感到無力，... more
本集精彩重點包括：
• 控制欲的本相：為什麼越想抓緊某些東西，反而讓你越失去安全感？
• 斯多葛二分法進階版：區分「可控」與「不可控」，學會對自己的判斷與行動執行控制權，而非結果。
• 老子的順流智慧：何謂「和其光同其塵」？如何在被教育成「社畜」的環境中，依然保有無為而治的彈性。
• 情緒作為工具：生氣不應該是隨機噴發的，而應該是帶有目的性的「控制工具」。
• 三種轉化思維：延遲反應、抽離觀察者模式、以及將能量從「節流」轉向「開源」的自我投資。
真正強大的安全感，來自於你能控制自己的... more
「你這個人怎麼這麼自私？」當這句話傳進耳朵，你的第一反應是愧疚反省，還是憤怒防衛？
在本集《人類昇華計畫》中，賴瑞與三根將徹底翻轉大眾對「自私」的平庸定義。我們將從斯多葛學派的「二分法」出發，揭露人際博弈中的底層邏輯：那些指著你鼻子罵自私的人，往往才是掠奪不成、惱羞成怒的索取者。
我們將深入探討：
• 道德勒索的真相：為什麼指責別人自私，本質上是一種情緒控制手段？
• 哲學的生存智慧：老子如何教我們「無為」而不受干預？斯多葛學派如何幫我們建立心理邊界？
• 職場與關係的防禦：守住自己的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Hong Kong/Society & Culture/Philosophy |
Apple Podcasts | #230 |  Taiwan/Society & Culture/Philosophy |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人類昇華計畫 launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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