Relaksacje - Pan od Stresu
Wojciech CechowskiRelaksacje to cykl scenariuszy relaksacyjnych, dzięki którym będziesz mógł się odprężyć, uspokoić i z nową energią zacząć kolejny dzień. Jeżeli jesteś tu pierwszy raz koniecznie przesłuchaj wprowadzający odcinek 00 :)
| Publishes | Weekly | Episodes | 20 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Dobrnęliśmy do ostatniego (szóstego) efektu wieńczącego cały trening autogenny. Jest nim wywołanie odczucia chłodnego czoła. more
Piątym efektem jaki będziemy wywoływać w naszym organizmie jest uczucie ciepła okolicy splotu słonecznego, znajdującego się pomiędzy mostkiem, a pępkiem. Pamiętaj jednak, że nie może się to dziać za sprawą Twojej woli! Nie chodzi o wywoływanie wrażeń... more
Czwartym efektem jaki będziemy wywoływać w naszym organizmie jest uspokojenie i spowolnienie naszego oddechu. Pamiętaj jednak, że nie chodzi o wywoływanie wrażeń "na siłę". Możemy uspokoić i spowolnić nasz oddech przez delikatną, świadomą ingerencję,... more
Trzecim efektem jaki będziemy wywoływać w naszym organizmie jest uspokojenie i wyrównanie pracy naszego serca. Pamiętaj jednak, że nie może się to dziać za sprawą Twojej woli! Nie chodzi o wywoływanie wrażeń "na siłę". Możemy uspokoić i wyregulować p... more
Insights
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Reviews
- Ogromna pomoc
Słuchałam w bardzo trudnych momentach mojego życia (głównie chodzi o ujarzmienie lęku i relaksację odpuszczenia) - to działa cuda, jestem niesamowicie wdzięczna za pana podcast, za głos. Takie wrażeniami, gdybym spotkała się z serdecznym przyjacielem. Polecam wszystkim szczególnie w trudnych momentach. Dajcie sobie pomoc!
Apple Podcasts5listkijasminuPoland3 years ago - Super
Słuchałem już wszystkiego po kilka razy. Czekam na więcej :)
Apple Podcasts5fasoludPoland3 years ago
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Chart Rankings
Apple Podcasts | #32 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #61 | Poland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Frequently Asked Questions About Relaksacje
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How many episodes of Relaksacje are there?
Relaksacje launched 4 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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