Relajación guiada en español
GelaEjemplo de una relajación inicial y final en una sesión de Hatha Yoga, y diversos ejercicios de relajación guiada. Nuestro objetivo es abandonar los estímulos exteriores, centrar la mente en la práctica y poder disfrutar del ahora, optimizando al máximo los beneficios de la sesión.
| Publishes | Twice weekly | Episodes | 4 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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El cultivo de la compasión involucra entrenar a nuestra mente, desarrollando habilidades relacionadas con la forma de relacionamos con los demás y con nosotros mismos. El estrés y la presión social pueden dificultar la expresión completa de esta capa... more
Relajación guiada en la que se enfatiza en detalles sobre la preparación y ambiente óptimos para realizar el ejercicio. Nociones sobre postura y respiración para ser utilizados en episodios posteriores
Relajación final y visualización en una sesión de Hatha yoga. Absorbe todos los beneficios de tu práctica
Ejemplo de una relajación inicial de una sesión de Hatha Yoga. Centrar la mente y abandonarnos a la práctica.
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Relajación guiada en español launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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