REKAP - Trail Running, Santé, Coaching & Performance
Kap PréventionREKAP est le podcast dédié au trail running, à la course à pied, à la santé du coureur et à la performance en endurance. Animé par des kinésithérapeutes et coachs implantés dans le sport de haut niveau, REKAP décrypte l’entraînement trail, la préparation physique, la prévention des blessures et les stratégies pour performer durablement. 🔎 Débriefs coach – athlète Des échanges ponctuels entre coac... more
| Publishes | Twice monthly | Episodes | 53 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | MedicineSportsHealth & FitnessRunning |
Listen to this Podcast
Latest Episodes
Océane et Aurore viennent de boucler le Marathon de Paris en moins de 4h. Avec Chloé, kiné et coach KAP qui les a accompagnées, on revient sur leur prépa : comment performer sur marathon avec une vie déjà bien remplie, les choix d'entraînement, les g... more
À un mois de la Maxi-Race, Étienne Le Roy — kiné et coach KAP — partage ses meilleurs conseils pour aborder la course dans les meilleures conditions. Au programme : infos exclusives sur le nouveau parcours et les séances clés à intégrer dans ta derni... more
La transition entre la route et le trail, c’est une période clé… et souvent sous-estimée. On a le moteur prêt, mais pas toujours le corps pour encaisser les contraintes du terrain.
Dans cet épisode, on te donne les clés pour transformer cette phase ... more
Le sommeil est souvent sous-estimé. Pourtant, il conditionne directement la récupération, l’adaptation physiologique et la performance.
Dans cet épisode, nous décryptons avec Mathias Golberg, PhD, les mécanismes scientifiques qui font du sommeil un ... more
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Reviews
- Testé et pleinement approuvé !
Tant pour la préparation générale que pour la réhabilitation, KAP fait des miracles. Bravo les gars.
Apple Podcasts5llpz99999France4 months ago - ✅
Excellente qualité, très instructif quand on souhaite progresser en course à pied.
Apple Podcasts5Juni89000Francea year ago - Les dieux de la rehab
Je rêve de travailler avec ces gars là
Apple Podcasts5Jean trailFrancea year ago - Super Podcast
Merci l’équipe de Kap pour le travail que vous faites !
Formidable, équipe de passionnés passionnante !
Apple Podcasts5BaptisteTutaaFrancea year ago - Incroyable
Très intéressant et complet , j’adore le concept !
Continuez comme ça
Apple Podcasts5Timo DelbosFrancea year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | France/Sports/Running |
Apple Podcasts | #91 |  Switzerland/Sports/Running |
Apple Podcasts | #209 |  Belgium/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. COURIR MIEUX - Progresser en trail avec la science, par Cyril Forestier
2. La Bande à D+
3. Extraterrien - Sport
4. Dans la Tête d'un Coureur
5. RMC Running
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this podcast launched 2 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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