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🏃 Bienvenue dans REKAP, le podcast qui vous plonge au cœur de la relation entre un athlète et son coach / kinésithérapeute. Chaque épisode vous propose des échanges sincères et révélateurs sur les défis et les réussites liés à la préparation d’un objectif en trail-running. 🙌 À intervalles réguliers, nous accueillons un athlète de notre structure ainsi que son coach pour faire le point sur sa pro... more

PublishesWeeklyEpisodes37Foundeda year ago
Language
French
Number of ListenersCategories
RunningSports

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Artwork for REKAP

Latest Episodes

Dans ce nouvel épisode de REKAP, Caroline et Chloé reviennent sur le Tour du Nouvielle, une course qui s’est super bien passée. Chloé détaille le bloc spécifique "Templiers", partage une séance clé imaginée réalisée Caroline, et insiste sur un point ... more

Dans cet épisode, Étienne et Romain reviennent sur leur préparation pour la Diagonale des Fous : les choix d’entraînement, les ajustements de dernière minute, les doutes, mais aussi les moments forts qui les ont menés jusqu’à la ligne de départ.

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Aujourd’hui, j’échange avec François, kiné, entraîneur et spécialiste de l’ultra chez KAP.

👉 Définition de l’ultra trail, planification, alimentation, pacing, gestion des irritabilités… autant de paramètres à maîtriser pour transformer ton rêve d’u... more

Un été bien rempli pour Loïc ! Après le 23 km du Marathon du Mont Blanc sous la chaleur, direction un gros bloc d’entraînement axé “montées”, ponctué par une ascension mythique du Cervin 🏔️. Puis place au Trail du Bélier (42 km) pour tester le trava... more

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Reviews

5.0 out of 5 stars from 38 ratings
  • Excellente qualité, très instructif quand on souhaite progresser en course à pied.

    Apple Podcasts
    5
    Juni89000
    France7 months ago
  • Les dieux de la rehab

    Je rêve de travailler avec ces gars là

    Apple Podcasts
    5
    Jean trail
    France9 months ago
  • Super Podcast

    Merci l’équipe de Kap pour le travail que vous faites !

    Formidable, équipe de passionnés passionnante !

    Apple Podcasts
    5
    BaptisteTutaa
    France10 months ago
  • Incroyable

    Très intéressant et complet , j’adore le concept !

    Continuez comme ça

    Apple Podcasts
    5
    Timo Delbos
    France10 months ago
  • À écouter

    Des supers échanges entre coachs et athlètes. On a qu’une seule envie de savoir la suite pour chacun d’entre eux !

    Apple Podcasts
    5
    Sebby5757
    Francea year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#43
France/Sports/Running
Apple Podcasts
#157
Germany/Sports/Running

Audience Metrics

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Which podcasts are similar to REKAP?

These podcasts share a similar audience with REKAP:

1. Le Trail Qu'on Aime
2. COURIR MIEUX par Cyril Forestier
3. The Duke Connection
4. Endurance 30
5. La Bande à D+

How many episodes of REKAP are there?

REKAP launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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