Reclaim The Pause
Menopause With LindseyReclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervou... more
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | ScienceHealth & FitnessLife SciencesNutrition | ||||
Listen to this Podcast
Latest Episodes
In this empowering episode, Lindsey sits down with Ami, The Midlife Muscle Mentor, to unpack what truly happens inside a woman’s body during perimenopause and how strength, mindset, and lifestyle shifts can restore energy and confidence.
They discus... more
In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition from mechanical engineering in... more
Episode Overview
In today’s episode, Lindsey sits down with Dr. Alexandra Gajer, board-certified physician and founder of The Gajer Practice, who specializes in metabolic medicine, hormone balance, and cutting-edge peptide therapies for women.
Dr. G... more
Today on Reclaim the Pause, I’m joined by Nicki — a certified breathwork facilitator, nervous system coach, and founder of Return to Radiance. After 25 years in corporate and hitting a wall of burnout, Nicki left everything she knew to rebuild her he... more
Reviews
- A menopause expert for sure
Lindsey’s knowledge and expertise in nutrition shines through in every episode!
Apple Podcasts5Coach Amy D
United States5 months ago - Better living with Lindsey in my life!
Lindsey’s warmth and knowledge is so enjoyable to listen to as she engages people in the concept of caring about their health for a full and vibrant life physically and spiritually. I always feel like a just spent time with a friend when I listen to her and she helps keep me aware of taking care of my health with my nutritional and thought decisions.
Apple Podcasts5sophiasmssUnited States8 months ago - A supportive Listen!
Lindsey Spivey’s holistic approach blends nutrition, mindset, and lifestyle tips to help listeners reclaim energy and balance during this transformative phase. A supportive and empowering listen!
Apple Podcasts5Amanda HinmanUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Reclaim The Pause?
These podcasts share a similar audience with Reclaim The Pause:
1. Sunday Homilies with Fr. Mike Schmitz
2. Pints With Aquinas
3. All Things Catholic with Dr. Edward Sri
How many episodes of Reclaim The Pause are there?
Reclaim The Pause launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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