Recepta na ruch
dr n. med. Tomasz ChomiukPodcast, w którym dr Tomasz Chomiuk wraz z gośćmi udowadniają, że ruch jest lekiem i namawiają do zażywania go w różnej postaci. W audycji będzie można usłyszeć specjalistów związanych ze światem sportu i medycyny. Lekarze, fizjoterapeuci, trenerzy i sportowcy opowiedzą o swoich doświadczeniach z ruchem, zaprezentują wyniki badań i przekażą rekomendacje w postaci "recepty na ruch". W podcaście zna... more
| Publishes | Twice monthly | Episodes | 150 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | EducationFitnessHealth & Fitness |
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Latest Episodes
W tym odcinku podcastu dr hab. prof. Szczepan Wiecha dzieli się praktyczną wiedzą o regeneracji po wysiłku - jak przyspieszyć powrót do formy, lepiej planować obciążenia i unikać przetrenowania, zarówno w sporcie amatorskim, jak i zawodowym.
Dr hab.... more
W tym odcinku podcastu omawiam różnice między aktywnością fizyczną w pracy a tą wykonywaną w czasie wolnym — i jak te dwie formy ruchu wpływają na zdrowie oraz ryzyko śmiertelności.
Na podstawie metaanalizy obejmującej ponad pół miliona osób, tłumac... more
W tym odcinku podcastu rozmawiam z lek. Martą Kubisą o tym, jak mądrze podejść do suplementacji w profilaktyce i leczeniu narządu ruchu.
Marta Kubisa – lekarka (ortopedia). Na co dzień pomaga pacjentom odzyskiwać sprawność i bezpiecznie wracać do ak... more
W tym odcinku wyjaśniam, jak realnie „dokładać” sobie lat życia dzięki codziennemu ruchowi. Opieram się na analizie opublikowanej w British Journal of Sports Medicine. Dowiesz się, o ile dłużej żyją osoby najbardziej aktywne, ile minut marszu dzienni... more
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Apple Podcasts | #2 | Poland/Health & Fitness/Fitness |
Apple Podcasts | #99 | Poland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Recepta na ruch are there?
Recepta na ruch launched 5 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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