Real World Nutrition
Shelley A. Rael, MS RDN LDMove past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
| Publishes | Weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The 2025–2030 Dietary Guidelines: What They Got Right and Where They Fall Short
The 2025–2030 Dietary Guidelines for Americans influence far more than individual food choices. They shape nutrition policy, school meals, and public health messaging.
more
What Changed in the Dietary Guidelines and Why It Matters
Nutrition advice can feel like it keeps changing. One decade focuses on fat, another on sugar, and cholesterol recommendations seem to shift over time.
In this episode, part of an ongoing se... more
A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same?
The Dietary Guidelines for Americans have shaped nutrition policy, school meals, and public health messaging for more than 40 years. Yet every time a new version is rel... more
How to Build a Balanced Plate When Carbohydrates Are Included
Carbohydrates are often misunderstood, but they are a foundational part of nutrition. This episode brings together recent discussions on carbs, sugar, and fiber into a practical approach ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 |  Spain/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Real World Nutrition launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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