Real Wellness
Sheri TraxlerYou want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines. As a Certified Health Coach, Certified Personal Trainer, and Certif... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"
In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-drive... more
Feeling unfocused? Wondering how to keep your brain sharp?
Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation.
Modern science has tested Ginkgo for mental performance, and the results are…... more
What if the smartest thing you could do for your energy and your performance was… nothing?
Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.
That’s where problem-solving, creativity, and ... more
Think the secret to high performance is pushing through tired? Science says otherwise.
Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.
Honoring it? That’s where your real edge ... more
Key Facts
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Reviews
- Practical Advice!
Sheri and her guests always provide such helpful pieces of wisdom and advice that are easy to implement!
Apple Podcasts5LJIndy
United States3 months ago - Always Relevant!
Sheri’s content is concise, actionable and relevant. Always worth the listen.
Apple Podcasts5TryingNewThings2021United States9 months ago - Great podcast
Sheri offers great tips on staying mentally and physically fit regardless of your age.
Apple Podcasts5NatNic12345
United Kingdoma year ago - Informative and fun!
Great show to learn strategies for improving health and wellbeing!
Apple Podcasts5Gangaroots
Canadaa year ago - Fantastic Wellness Podcast
This is one of my favorite Wellness podcasts. As a fully remote business owner, Sheri continually weaves in themes that speak directly to me and the struggles that I and other entrepreneurs continually face. Highly recommended!
Apple Podcasts5MattBMaverickUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  South Korea/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Real Wellness
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Which podcasts are similar to Real Wellness?
These podcasts share a similar audience with Real Wellness:
1. Ascend The Hill with Jeremy Austill
2. The Professional Noticer
How many episodes of Real Wellness are there?
Real Wellness launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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