(re) Vivre
Emmanuelle Aujard-catotVouloir se mettre au sport, mettre en places des nouvelles routines, avoir un mode de vie plus sain... C'est ce qu'on a tous envie de faire un jour. Que ce soit après une rupture, une prise de poids, une grossesse, un deuil, une maladie, un handicap, une dépression... Bref tant de raison qui nous pousse à vouloir changer au départ puis qui nous pousse à nous demander pourquoi faire tout ça ?
🙁 Re... more
| Publishes | Monthly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Categories | FitnessHealth & FitnessMental Health | ||
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Latest Episodes
Tu te regardes dans le miroir et tu ne vois pas ce que les autres voient ? Tu te sens souvent mal dans ta peau, même quand on te dit que "tout va bien" ? Tu pleures devant ton miroir ou des photos ?
Dans cet épisode, on parle sans filtre de dysmorp... more
Dans cet épisode, je te parle de ma période de down, de comment j’en suis arrivée là et pourquoi c’est normal de traverser ces moments de vide. Si toi aussi tu passes par des moments où tout semble à l'arrêt, où t’as l’impression d'être vide émotionn... more
Dans ce nouvel épisode, je décortique les véritables raisons qui nous t'empêche de maintenir une routine sportive durable et ne plus te lancer dans le tout ou rien, ou les 'plus tard...'
Je te partage :
* Les freins psychosociaux qui nous bloquent... more
On pense souvent que notre corps est contre nous, qu'on teste pleins de choses, on essaie de comprendre mais on est fatigué qu'il ne change pas... Ou du moins on finit par se dire que c'est nous le problème et qu'on n'a pas de chance. Je te donne 10 ... more
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Reviews
- 🎙️✨🌸
🦋🦋
Apple Podcasts5EmmanuelleacFrance9 months ago - UN GRAND MERCI
Waouhhhh j’adore tes podcasts !! Tu es si douce et bienveillante ☀️
Bravoooooo 🫶🏼
Apple Podcasts5lxsli_Francea year ago - J’attend déjà le prochain épisode ✨
Hâte de te suivre dans cette nouvelle aventure 💗 #TeamJeudi!!🥰
Apple Podcasts5DianatgrnFrancea year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | France/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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(re) Vivre launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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