RawTraining - Mastering Real Strength
Massimo PratelliAllenati dove vuoi. Allenati con quello che hai. Allenati con metodo. Domina i tuoi demoni. L'allenamento della forza non convenzionale in tutte le sue sfaccettature.
| Publishes | Weekly | Episodes | 30 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
Specificare il ritmo degli esercizi è il segno distintivo di un buon programma di allenamento. Nonostante sia una delle variabili più importanti nella formulazione di un programma di allenamento, molte persone ignorano il ritmo o semplicemente non sa... more
L’allenamento pliometrico è un tipo di allenamento che prevede una rapida contrazione muscolare eccentrica immediatamente seguita da una contrazione concentrica. In pratica si tratta di un movimento in cui i muscoli esercitano la massima forza in bre... more
La GPP o Preparazione Fisica Generale (dall’inglese General Physical Preparedness) mira a costruire una base di preparazione fisica più solida, soprattutto per migliorare il recupero. Immaginate di iniziare a lavorare nei boschi come boscaioli, svolg... more
Quante volte ti è capitato di vedere qualcuno saltare la corda facendo evoluzioni e trick e di desiderare di poter fare altrettanto? Il rope jump è un'attività che richiede poco spazio e un solo semplicissimo attrezzo, la corda, ma che può essere mol... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #184 | Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About RawTraining
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How many episodes of RawTraining are there?
RawTraining launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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