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Artwork for Quiero adelgazar!

Quiero adelgazar!

Eder Cruz

La sana alimentación, el ejercicio, la correcta hidratación y los buenos hábitos, forman parte de este proceso de cambio cuyo único objetivo es bajar de peso. Este podcast no solo son charlas so planes de bienestar y una increíble oportunidad de cambiar el rumbo de tu vida.

PublishesTwice weeklyEpisodes6Founded4 years ago
Language
Spanish
Categories
FitnessHealth & Fitness

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Artwork for Quiero adelgazar!

Latest Episodes

El manejo de nuestras emociones como la tristeza, miedo, soledad, estrés o el aburrimiento, a través de los alimentos, ocasiona el aumento de peso.

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a year ago

¿Te ha dado pena acudir a un gimnasio? En este podcast hablaremos como se siente una persona con obesidad al evitar ir o simplemente dejando de ir.

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4 years ago

Adelgazar puede ser rápido -y fácil- si incorporas estos hábitos a tu día a día. Es más efectivo que pasarte una semana casi sin comer, que no sirve de nada porque provoca el famoso efecto rebote.

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4 years ago

La decisión de perder peso o mantenerte en el adecuado es un camino difícil. Se interponen obstáculos y por eso muchas veces caemos en la opción de comida rápida y todo se complica y se estanca del Progreso del objetivo.

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4 years ago

En ocasiones podemos pensar que la relación con mi propio cuerpo puede llegar a ser la más complicada. Quédate conmigo, diviértete, aprende y comparte.

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4 years ago

Lo único que te ha dejado esta cuarentena son unas lonjas de más? Bueno quédate conmigo y te divertirás con esta charla.

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4 years ago

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