Quiero adelgazar!
Eder CruzLa sana alimentación, el ejercicio, la correcta hidratación y los buenos hábitos, forman parte de este proceso de cambio cuyo único objetivo es bajar de peso. Este podcast no solo son charlas so planes de bienestar y una increíble oportunidad de cambiar el rumbo de tu vida.
| Publishes | Twice weekly | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | FitnessHealth & Fitness | ||
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El manejo de nuestras emociones como la tristeza, miedo, soledad, estrés o el aburrimiento, a través de los alimentos, ocasiona el aumento de peso.
¿Te ha dado pena acudir a un gimnasio? En este podcast hablaremos como se siente una persona con obesidad al evitar ir o simplemente dejando de ir.
Adelgazar puede ser rápido -y fácil- si incorporas estos hábitos a tu día a día. Es más efectivo que pasarte una semana casi sin comer, que no sirve de nada porque provoca el famoso efecto rebote.
La decisión de perder peso o mantenerte en el adecuado es un camino difícil. Se interponen obstáculos y por eso muchas veces caemos en la opción de comida rápida y todo se complica y se estanca del Progreso del objetivo.
En ocasiones podemos pensar que la relación con mi propio cuerpo puede llegar a ser la más complicada. Quédate conmigo, diviértete, aprende y comparte.
Lo único que te ha dejado esta cuarentena son unas lonjas de más? Bueno quédate conmigo y te divertirás con esta charla.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | Spain/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Colombia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Quiero adelgazar! are there?
Quiero adelgazar! launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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