邱醫師是美國減肥專科醫學會醫師,也是美國美容外科醫學會的會員醫師,本頻道除了以醫學實證和科學證據跟大家分享健康和美麗的資訊以外,也要和大大家分享邱醫師的養生保健法。
Publishes | Daily | Episodes | 498 | Founded | 3 years ago |
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Language | Korean | Categories | Fashion & BeautyArts |
哈佛大學曾出版一篇文章,提出下面幾個增強免疫力的方法:健康的生活方式、充足的睡眠、規律的運動(每週150分鐘)、不抽煙、少吃紅肉、減少飽和脂肪和糖分的攝取、多吃蔬果、維持健康的體重和血壓。 在新冠肺炎流行期間,除了打疫苗以外,努力讓自己的免疫力變好,也是防範這個疾病有效的方法喔。 more
上週開始,疫情突然爆發,大家沒事盡量待在家裡。一向喜歡的運動,此時也要想辦法持續下去。繼續運動,保持健康,免疫力才會好,抵抗力才會高。祝福大家。 more
哪些人千萬不能打新冠肺炎疫苗?如何避免血栓問題 ? | 孕婦、餵母奶、高血壓、甲狀腺疾病、打過玻尿酸、免疫疾病、愛滋病⋯可以打嗎?| 60歲邱正宏醫師跟你說 新冠肺炎疫苗的作用方式有很多種,英國的 AZ (Astra Zeneca)疫苗是腺病毒載體疫苗,最近的莫德納疫苗(Moderna)則是 mRNA 疫苗。AZ疫苗的血栓副作用在莫德納疫苗不會出現,莫德納疫苗的醫美腫脹問題也不會在AZ疫苗上出現。 more
新冠肺炎疫情升溫,戴好口罩、保持社交距離、勤洗手是避免感染病毒的好習慣,但是對抗病毒最終還是要靠施打新冠肺炎疫苗,只有大家體內都有抗體後,才能真正對抗病毒,避免病毒的危害。 more
醫學研究的確有找到幾個食物,在睡前吃可能對睡眠有幫助,經常失眠的您,經過醫師的診斷和治療後,可以試試看從飲食中調整一下,說不定可以幫助您改善睡眠品質。 more
失眠是很常見的問題,一般人解決這個問題都是依賴藥物,但是藥物會有副作用,有些藥物可能還有成癮性,或反彈性失眠。今天分享三招,幫助你不靠藥物,也可以蓋善失眠問題。 more
減肥瘦身的天敵 : 湯糖躺燙 減肥瘦身要成功,科學實證跟你說 | 想輕輕鬆鬆減脂減肥就要離它們遠一點 | 60歲邱正宏醫師跟你說 對於這四個字,我用科學和人體生理消化的原理來解釋,說法和網路文章或許有一些不同,但是想輕鬆減肥、想擁有健康,的確應該遠離這四個字。 more
一天三餐都要吃的食材有主食、肉類(蛋白質)、蔬菜水果,甚至還有療癒的零食,只要聰明的選擇,都能吃得既健康又不會發胖,還能預防肌少症喔! more
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Apple Podcasts | #54 | Taiwan/Arts/Fashion & Beauty |
Apple Podcasts | #58 | Hong Kong/Arts/Fashion & Beauty |
Apple Podcasts | #223 | Singapore/Arts/Fashion & Beauty |
Listeners, engagement and demographics and more for this podcast.
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邱正宏醫師 launched 3 years ago and published 498 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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