轻松主义～帮助你找回轻松状态做成事
罗小新读书“21世纪的史蒂芬·柯维”“精要主义之父” 格雷戈·麦吉沃恩 让关键的事情变得容易做,你的人生更轻松
| Publishes | Daily | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | CareersBusinessEntrepreneurship | ||
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当我们感到无力应对时，可能并不是由于问题本身十分复杂，而是我们在头脑中把问题复杂化了。问自己这样一个问题：“也许这事儿很简单呢？”这是一种倒置思考的方法，看起来容易得有些不可思议，但也正是因为它容易，才如此有用。
我得到的教训是，努力过头会让我更难得到我想要的结果。我开始意识到，在人生中每一次失败的背后，我几乎都犯了同样的错误。我很少由于不够努力而失败，我失败都是因为我努力过头了。 我们一直都习惯于相信这样的假设：要实现超出预期的成绩，必须付出超出预期的努力。结果，我们让事情变得比实际情况更难了。一定有更好的办法。
如果我们能不去与“寻找最省力路径”的天生本能做对抗，而是拥抱甚至利用它，使它成为我们的优势；如果我们能不纠结于“应该怎样对付这个真正困难但又至关重要的事情”，而是直接把问题倒过来问“这个至关重要的事情是否可以变得容易呢”，结果会有什么不同？
很多时候，我们牺牲了时间、体力和脑力，并且确信这种牺牲是必要的。问题就在于，现代生活的复杂性使人们用一种错误的二分法把事情粗暴地分为“重要且艰难的”和“容易且琐碎的”。大多数人奉它为铁律：容易的事情都不重要，艰难的事情才重要。
大脑每天能处理约6 000个想法。所以当我们遇到新的信息时，如何分配剩余的认知资源，大脑必须做出选择。我们的大脑天生会优先考虑那些“情感价值”高的情绪，
发现轻松的生活方式，就像使用特殊的偏光太阳镜进行飞钓。如果没有眼镜，水面上刺眼的光线会让人很难看到水下游动的东西。但你一旦戴上眼镜，镜片就会过滤掉来自水中的横向光波，屏蔽掉刺眼的光线。突然，你可以看到水下面所有的鱼了。 当我们习惯了用“困难方式”做事，就如同被水面上刺眼的光线蒙蔽了双眼。但一旦把“轻松方式”的想法付诸实践，你会看到，更容易的方式一直都在，只是隐藏在了视野之外。
不是所有的事情都一定要那么艰难地完成，不是要我们筋疲力尽事情才能取得进展，我们做出贡献也不必以身心健康为代价。当重要的事情变得难以处理时，你要么放弃它们，要么寻找一种更简单的处理方法。
过度努力不是荣耀。 的确，努力工作可以产生更好的结果，但这只在一定程度上是正确的。毕竟，我们能够投入的时间和精力是有上限的。我们的投入超过上限越多，我们通过努力得到的回报就越少。这个循环会一直持续，直到最后我们精疲力竭，却仍然没有得到我们真正想要的结果。
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