輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 26 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationAlternative HealthHealth & Fitness |
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Latest Episodes
《黃帝內經・八正神明論》探討針刺之道須順應天時運行，結合日月、星辰、四時與八風之氣，調和人體氣血盛衰。強調「因時而刺」，避免逆天而行，以防虛邪入侵。內容並闡明上工能觀「冥冥」之氣，預知未病而先治，重視三部九候之診法。同時指出形與神相依，養生之本在調和氣血、安養心神，使人與天地運行相應而達健康。
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探索《黃帝內經》〈寶命全形論〉的養生哲學，理解人與自然的連結、五味的影響、身心平衡的重要性，並學習「治神」與「順四時」等關鍵養生原則，運用五行觀想練習，找回與自然共振的生命節奏，實現「全形而盡天年」的理想。
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探索《黃帝內經》中的「血、氣、形、志」四大維度，瞭解身體能量配比與外在生活、內在情緒的互動如何影響健康。內容詳解十二經脈能量地圖、五臟俞穴定位，並結合「形志」提出五種生活情境下的致病與調理方式，教你如何透過具體練習，找回身心平衡，實踐真正的養生之道。
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本集導讀黃帝內經〈宣明五氣〉，以五行系統解析五臟運作、情緒變化與日常症狀的內在關聯。從飲食五味、身體訊號到五勞傷害，揭示現代人常見失衡根源，並提供簡易實修方法，幫助聽眾讀懂身體語言，調和氣血、順應四時，回歸身心整體平衡的健康之道。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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輕鬆學養生 launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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