輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationAlternative Health |
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Latest Episodes
深度解析《黃帝內經》〈三部九候論〉，揭示「天地至數」的奧祕。內容詳細闡述三部九候的診察部位、判斷標準、病態辨識，並結合古代醫學智慧，提出四季節律調養、五味平衡飲食、精神內守三大養生練習，幫助聽眾從宏觀到微觀，掌握身體與天地同步的生命節律，達到預防勝於治療的養生境界。
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本集深入解析《黃帝內經》〈玉機真藏論〉，闡述了四季脈象的變化、脾胃的重要性、疾病的傳變規律、情緒對健康的影響，以及如何透過「真藏脈」辨識生命的警訊。最後並提供具體的四季作息、五味食養與心靈修煉建議，引導聽眾掌握生命的「機」轉，與自然和諧共處，重拾身心健康。
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本集深入淺出介紹《黃帝內經》中的「平人氣象」概念，引導讀者從呼吸、脈搏、胃氣、四季律動、身體色澤與姿態等面向，學習自我觀察與覺察身體的健康狀態。內容強調「治未病」的養生智慧，並提供具體的「課後作業」，幫助聽眾在日常生活中實踐，找回身心平衡，成為自己最好的醫生。
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深入淺出解析《黃帝內經．素問》的〈脈要精微論〉，從診脈的黃金時刻、五色與神采、脈象語言，到身體五大支柱、天人合一的四季律動、夢境解讀，最後提供具體生活練習，帶您重拾與身體的對話，學習在生活中實踐中醫養生之道，找回身心健康。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #149 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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輕鬆學養生 launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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