輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationHealth & FitnessAlternative Health | ||
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Latest Episodes
《黃帝內經・五藏生成》揭示：五臟就像身體的核心團隊，心、肝、脾、肺、腎各司其職，並透過面色、指甲、嘴脣、皮毛、骨髮向外反映健康狀態。五味能補五臟，但過量反而相克致病。順應四季、起居有常、情志調和、飲食適度，就是最有效的養生法則，讓我們讀懂身體訊號，提前為健康加分！
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《黃帝內經》〈六節藏象論〉揭示：身體是小宇宙，與天地節律相互呼應；生命能量來自「天氣」與「地味」；五臟以心肝脾肺腎為核心，各自映照四季節氣。順應自然、調整起居情志，就是養生的第一步。讀懂藏象，你就能聽懂身體的語言，成為自己的健康知音。
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探討《黃帝內經．靈蘭祕典論》將身體比喻成國家，十二臟腑宛如官員，各司其職。從君主（心）、宰相（肺）到文武百官（肝、膽、脾、胃等），揭示了臟腑功能與對應的養生之道，強調「養心」是根本，教你如何成為自己身體王國的英明君主。
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本集深入淺出地介紹《黃帝內經》中的「陰陽別論」篇章，將其轉化為易於理解的生活指南。透過認識陰陽的基本法則、辨識身體的陰陽信號，以及學習順應四時、守護陽氣、謹和五味、精神內守等四種生活練習，幫助聽眾掌握「治未病」的養生之道，成為自己身心健康的最佳管理者。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  Switzerland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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輕鬆學養生 launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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