輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 23 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & FitnessAlternative Health |
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Latest Episodes
本集導讀黃帝內經〈宣明五氣〉，以五行系統解析五臟運作、情緒變化與日常症狀的內在關聯。從飲食五味、身體訊號到五勞傷害，揭示現代人常見失衡根源，並提供簡易實修方法，幫助聽眾讀懂身體語言，調和氣血、順應四時，回歸身心整體平衡的健康之道。
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本集以黃帝內經〈藏氣法時論〉為核心，說明五臟與四時、五行、五味的運行規律，強調順時而養的智慧。透過五臟能量消長與作息、飲食的對應，理解身體節奏。並解析各臟在不同季節的調養原則，提醒避免違逆天時。引導在日常觀察身心變化，調和飲食與作息，回歸自然節律，達到平衡與長壽。
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深入淺出地解析《黃帝內經·素問》中的〈經脈別論〉篇，從情緒、環境對脈象的影響，到五種汗水的象徵意義，再到食物、水如何轉化為生命能量，以及三陽三陰脈象的辨證，最後提供將經典智慧落實於日常食衣住行的三個生活實踐練習。旨在幫助聽眾理解身體發出的訊息，並掌握「權衡以平」的養生之道，回歸身心健康。
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深度解析《黃帝內經》〈三部九候論〉，揭示「天地至數」的奧祕。內容詳細闡述三部九候的診察部位、判斷標準、病態辨識，並結合古代醫學智慧，提出四季節律調養、五味平衡飲食、精神內守三大養生練習，幫助聽眾從宏觀到微觀，掌握身體與天地同步的生命節律，達到預防勝於治療的養生境界。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #60 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #246 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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輕鬆學養生 launched 6 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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