
在快節奏的生活裡,我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality,帶你走進《黃帝內經》等養生經典,以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成,將古老智慧轉化為淺白內容,讓你輕鬆聽、輕鬆學,一步一步,順應自然、養護生命,養出充滿活力的日常。 歡迎小額捐款,支持我們製作更多好內容~ pay.soundon.fm/podcasts/f5b3d36c-f23b-468e-a11e-b9d890b7b534 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 35 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducationAlternative Health |

本集深入淺出地解析《黃帝內經.瘧論》,揭示「瘧」並非僅是傳染病,而是身體陰陽失衡、時間與空間交織影響健康的深刻體現。文章透過核心解密、時間空間解析、辨證分類、治未病策略及生活練習,引導聽眾理解身體的語言,掌握護衛陽氣、順應節律的養生之道。
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你是否曾有手腳發熱、全身畏寒、難以入睡的困擾?《黃帝內經》指出這都是身體「逆調」的表現。本集從《逆調論》出發,深入解析「逆調」的核心概念,並探討熱症、寒症、麻木、失眠等具體表現及其根源。並提供實用的日常練習,引導聽眾透過生活練習,修復身心陰陽平衡,找回生命的和諧韻律。
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本集深入解析《黃帝內經》〈評熱病論〉,探討汗水、風邪、水氣等常見病症的中醫智慧。從「陰陽交」的危險訊號,到「風厥」、「勞風」、「風水」的成因與恢復,再到「胞脈」與月經閉止的關聯,引導聽眾理解身體發出的訊號,並透過「避風調息術」等生活練習,學習如何守護體內正氣,邁向健康之路。
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《黃帝內經.刺熱篇》指出,發熱不只是感冒現象,更是五臟失衡發出的求救訊號。從肝熱、心熱到肺熱與腎熱,不同臟腑都有獨特的身體表現與情緒反應。本集將帶你深入理解〈刺熱篇〉的核心智慧,學習透過氣色、症狀與生活調養,在疾病形成之前,先一步讀懂身體的語言。
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輕鬆學養生 launched 9 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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