輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessAlternative HealthEducation | ||
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Latest Episodes
本集深入探討《黃帝內經》〈湯液醪醴論〉，揭示疾病演變的關鍵在於生活方式與心靈狀態的變遷，並指出「神」才是最強大的療癒處方。內容提出「病為本，工為標」的醫病責任劃分，並提供靜心養神、順應四時、謹和五味三項實踐練習，引導聽眾找回自身與生俱來的健康療癒力。
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探討《黃帝內經．移精變氣論》中蘊含的養生智慧，對比古人「移精變氣」與現代人面臨的健康困境。從「精神內守、身心和諧」的古人狀態，解析現代人因思慮過度、生活勞損、違背自然規律而導致的疾病，並提供具體生活練習，如調神、調形、調心，引導聽眾找回健康的鑰匙——「得神者昌，失神者亡」。
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《異法方宜論》說明同一疾病之所以治法各異而皆可痊癒，關鍵在於天地、地勢、飲食與生活型態不同。東砭、西藥、北灸、南鍼、中央導引按蹻，皆因地域氣候與人體體質差異而生。聖人醫病，不拘一法，而能因地制宜、隨人施治，把握病機與整體原則，方為治療之大要。
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本集深入淺出地解析《黃帝內經》〈五藏別論〉，闡述人體「藏」與「府」的區別與功能，特別強調「胃」作為後天能量總源頭的重要性。並提出中醫「看人」而非「看病」的整體治療觀，最後將古老智慧轉化為日常飲食、起居、情志調養與作息練習，引導聽眾從理解身體到找回身心和諧的養生之道。
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Chart Rankings
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Apple Podcasts | #51 |  Taiwan/Health & Fitness/Alternative Health |
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輕鬆學養生 launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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