輕鬆學養生
輕鬆學經典在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 歡迎小額捐款，支持我們製作更多好內容~ pay.soundon.fm/podcasts/f5b3d36c-f23b-468e-a11e-b9d890b7b534 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 32 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducationAlternative Health |
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Latest Episodes
《黃帝內經．刺熱篇》指出，發熱不只是感冒現象，更是五臟失衡發出的求救訊號。從肝熱、心熱到肺熱與腎熱，不同臟腑都有獨特的身體表現與情緒反應。本集將帶你深入理解〈刺熱篇〉的核心智慧，學習透過氣色、症狀與生活調養，在疾病形成之前，先一步讀懂身體的語言。
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本集深入探討中醫經典《黃帝內經》中關於發燒的觀點，解析「人之傷於寒也，則為病熱」的原理，介紹六經傳變的過程、康復節奏，以及生病期間和病後初癒的飲食禁忌與建議。同時提供身心察覺練習，幫助聽眾在面對熱病時保持冷靜，以中醫智慧與身體節律同步，達到「陰平陽祕」的健康狀態。
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本集深入探討《黃帝內經》中「陽明脈解」的醫理，解釋為何胃病會「怕木音」、為何出現「登高而歌、棄衣而走」的瘋狂症狀，以及陽明厥逆的生死線。透過現代養生反思，提供「微動四極」、「稻米養元術」和「聲音真空期」等具體練習，幫助聽眾修復陽明經，找回身心健康。
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本集深入解析中醫經典《太陰陽明論》，闡述脾胃（後天之本）在人體健康中的關鍵作用，以及「陰陽異位」的奧祕。從脾胃與四肢的依存關係，到「脾不主時」的季節養生法則，再到五味禁忌與現代生活下的養脾護胃實踐，提供一套結合覺察、動功與心法的「脾土健行法」，幫助聽眾建立穩固的脾胃健康，達到身心調和。
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #187 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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輕鬆學養生 launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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