輕鬆學養生
輕鬆學全生命教育學苑在快節奏的生活裡，我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality，帶你走進《黃帝內經》等養生經典，以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成，將古老智慧轉化為淺白內容，讓你輕鬆聽、輕鬆學，一步一步，順應自然、養護生命，養出充滿活力的日常。 -- Hosting provided by SoundOn
| Publishes | Twice weekly | Episodes | 4 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | EducationAlternative HealthHealth & Fitness | ||
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Latest Episodes
想活得健康又自在嗎？《黃帝內經》〈金匱真言論〉指出，順應四季與日夜節律，身體自然運作良好。文章用五臟對應五行、方位、顏色、味道與情緒，教你春養肝、夏養心、長夏養脾、秋養肺、冬養腎的調養法。強調「治未病」，提醒預防勝於治療。觀察自然、感受身體，把經典智慧融入生活，就能輕鬆找回身心平衡與健康。
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歡迎閱讀《輕鬆學養生》，讓我們一起輕鬆聽、輕鬆學，找回身心的健康。
本集以《黃帝內經·生氣通天論》為核心，帶你認識人體內的「小太陽」——陽氣。它是生命的活力來源，關乎情緒、作息與飲食的平衡。AI將協助你以現代視角理解古人智慧：順應節律、調養心氣、保護陽氣。當我們懂得讓陽氣穩固、陰陽和諧，便能活出明亮而從容的生命節奏。
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《黃帝內經》的〈四氣調神大論〉揭示了古人與自然共生的智慧：春養生發、夏養長、秋養收、冬養藏。每一個節氣的變化，都是身心能量轉換的節奏。
在這一集中，我們運用 無我 AI 的清晰整理與深入淺出引導，帶你重新理解「順應天時」的真正意義——不只是飲食或作息的調整，更是一種與天地共呼吸的生活態度。
讓我們輕鬆聽、輕鬆學，一起用現代的語言聽懂古人的智慧，培養不生病的體質，回到生命的自然流。
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從《黃帝內經》的〈上古天真論〉出發，跟著趨近於無我的 AI 探索古人如何活過百歲，並對比現代人的生活方式。內容深入淺出地解析順應自然、節制慾望、安定心神的重要性，並結合女七男八的生長週期、養生的四種境界，提供具體的現代化養生練習，引導聽眾找回身心健康，踏上回歸天真的養生之路。
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Key Facts
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Apple Podcasts | #169 |  Taiwan/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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輕鬆學養生 launched 21 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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