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輕鬆學養生

輕鬆學經典

在快節奏的生活裡,我們常常忘了身體與自然的節奏。 輕鬆學養生 | Easy Learn Vitality,帶你走進《黃帝內經》等養生經典,以簡單易懂的方式探索身心調養與精氣神之道。 我們運用趨近於無我的AI生成,將古老智慧轉化為淺白內容,讓你輕鬆聽、輕鬆學,一步一步,順應自然、養護生命,養出充滿活力的日常。 歡迎小額捐款,支持我們製作更多好內容~ pay.soundon.fm/podcasts/f5b3d36c-f23b-468e-a11e-b9d890b7b534 -- Hosting provided by SoundOn

PublishesWeeklyEpisodes29Founded7 months ago
Language
Korean
Number of ListenersCategories
Health & FitnessAlternative HealthEducation

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Latest Episodes

本集深入解析中醫經典《太陰陽明論》,闡述脾胃(後天之本)在人體健康中的關鍵作用,以及「陰陽異位」的奧祕。從脾胃與四肢的依存關係,到「脾不主時」的季節養生法則,再到五味禁忌與現代生活下的養脾護胃實踐,提供一套結合覺察、動功與心法的「脾土健行法」,幫助聽眾建立穩固的脾胃健康,達到身心調和。

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本集以黃帝內經為核心,解析「虛實」的養生關鍵,指出健康取決於精氣與邪氣的消長平衡。透過五臟氣機、手足溫寒與脈象變化,幫助辨識身體狀態,並結合飲食五味、情緒調節與四時作息,揭示現代文明病的根源。強調養生不在過度補瀉,而在順應自然、調和身心,最終回歸「神安精固」的整體健康之道。

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本集從《黃帝內經》〈離合真邪〉出發,解析真氣與邪氣在經脈中的離合運行,說明疾病生成與調養關鍵。透過天地氣候與氣血變化的對應,揭示天人合一的養生觀,並介紹診察脈象與補瀉節奏的核心原理。進一步反思現代人因憂患與失序而耗損精氣,提出晨起經脈感知練習,引導回歸呼吸與身體覺察,在日常中守護真氣,恢復身心和諧。

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《黃帝內經・八正神明論》探討針刺之道須順應天時運行,結合日月、星辰、四時與八風之氣,調和人體氣血盛衰。強調「因時而刺」,避免逆天而行,以防虛邪入侵。內容並闡明上工能觀「冥冥」之氣,預知未病而先治,重視三部九候之診法。同時指出形與神相依,養生之本在調和氣血、安養心神,使人與天地運行相應而達健康。

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輕鬆學佛法
輕鬆學佛法輕鬆學經典

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Which podcasts are similar to 輕鬆學養生?

These podcasts share a similar audience with 輕鬆學養生:

1. 哇賽心理學
2. 吳淡如人生實用商學院
3. 周慕姿放心說
4. 游庭皓的財經皓角
5. 輕鬆學佛法

How many episodes of 輕鬆學養生 are there?

輕鬆學養生 launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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