輕輕說心裡話
輕輕說心裡話歡迎你來到輕輕說心理話，我們是一群在社區工作的諮商心理師，想和你分享人生的日常。 每集會透過與來賓的對話，帶出我們對日常事件的不同觀點，歡迎你透過聆聽，與我們一起踏上輕輕說心理話的旅程～ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Self-ImprovementRelationshipsSociety & CultureEducation | ||
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🎧 當我們談容貌焦慮，其實談的不是外表，而是「我如何看待自己」。
在這一集裡，瑋庭心理師分享了自己曾走過的容貌焦慮，以及陪伴個案時的發現：
焦慮的表面是外貌，但背後，可能藏著更多我們尚未處理的情緒、需求與渴望。
這一集，我們聊聊：
👀 為什麼現代人這麼容易陷入容貌焦慮？
💄 沒化妝就不敢出門，這算不算一種焦慮？
🌀 追求美，為什麼永遠沒有極限？
🌱 當焦慮影響生活，我們可以怎麼調整？
💡 容貌焦慮只是表徵，背後其實還有更多等待我們看見的線索
💖 練習欣賞自己，... more
「心理師也會生氣，但重要的是知道怎麼和情緒共處。」
這一集，我們聊聊：
🎯 為什麼大學就決定當心理師？這條路真的如想像中美好嗎？
💭 學習諮商的過程，一度想放棄，最後又是什麼力量讓他堅持？
🔥 當心理師也可以生氣！？那怎麼面對自己的情緒？
🛡️ 「衡量自己的狀態」，才能不讓自己內耗
🧠 諮商的核心價值是什麼？不是給答案，而是陪伴一段旅程
🌍 心理師的斜槓人生：經營個人品牌、還有環遊世界的夢想
如果你曾經懷疑過自己的選擇，或想知道助人工作者背後的真實模樣，這一集... more
💬 關係裡的不安全感，真的會讓一件小事變成爭吵的火種
愛，除了心動與浪漫，更需要安全感與信任作為養分。
心理師說，依戀關係的三個關鍵是——「我感覺到你、我理解你、我影響你」。
這一集，我們聊聊：
💞 伴侶間的安全感與不安全感，為什麼這麼影響關係？
🗝️ 在感受對方的同時，如何不迷失自己？
💡 高敏感與歸屬感需求，從何而來？
🛋️ 伴侶諮商裡，如何在衝突中找到真正的需求？
💔 好好分手很難嗎？關係真的能修復嗎？
✨ 一對父母能給孩子最大的禮物，就是好好相愛
無論... more
🎧 做心理師，也是一場自我探索的旅程
從工程師到心理師，他說——「越寫程式不會越快樂，但越接案，會！」
這一集，我們聊聊：
🌱 工程師轉職心理師的過程，怎麼從理性思維轉向情感照顧？
🌱 小時候想拯救地球，長大後選擇用陪伴來創造改變
🌱 「同理反應」是什麼？如何練習讓人感受到被理解？
🌱 自我探索可能會痛，但也很值得
🌱 當心理師最常被問：「很賺嗎？」來聽聽真實的一手觀察
🌱 做助人工作的人，最需要的是什麼？自我照顧、自我賦能，以及不斷問自己：「什麼才是真正的幸福... more
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Apple Podcasts5莊Hello
Taiwan7 months ago
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Apple Podcasts | #216 | Taiwan/Society & Culture/Relationships |
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輕輕說心裡話 launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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