卡關實驗室，物理治療師讓身體不卡關｜健康、運動、體態
動晰物理治療所-阿澤&老鄭卡關實驗室，物理治療師讓身體不卡關｜健康、運動、體態知識聽起來~ 卡關實驗室是由「動晰物理治療所」的兩位物理治療師「阿澤&老鄭」共同主持的節目，希望在節目中分享我們常見的身體問題發生原因，並聊聊網路上的解決方針真的有幫助嗎？幫助大家身體、生活、各種疑難雜症不卡關，以他們從業角度來看到底怎麼做才正確呢？快來完整收聽吧！ 每週二晚上20:00更新節目 等不及想聽新節目請點下方連結搶先聽 www.listencontent.com.tw/podcast/120 動晰物理治療所 www.moventreat.com.tw/ Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 94 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthFitnessHealth & Fitness | ||
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聽眾朋友們新年快樂，感謝大家的支持，未來我們會持續推出好節目，盡我們所能的幫助大家生活不卡關！2025也請繼續支持我們唷~
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卡關實驗室是由「動晰物理治療所」的兩位物理治療師「阿澤&老鄭」共同主持的節目，希望在節目中分享我們常見的身體問題發生原因... more
在平安夜與聖誕節的燈火中，卡關實驗室要感謝每一位聽眾朋友們陪我們一起度過這充滿挑戰的一年。在這個屬於溫暖與團聚的季節裡，我們希望帶給您不僅是卡關時的突破靈感，還有平安與喜樂的祝福。聖誕節是個反思與重啟的好時機，無論您正面對的是職場挑戰、生活的難題，還是身心的壓力，記得停下腳步，好好享受當下的片刻安寧。這個節日，我們也邀請您一起思考：下一步的可能性，或許比您想像中更精彩！
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老鄭馬上就要迎來自己的四十歲，在這個階段其實生理上的退化是非常有感的，因此，今天卡關實驗室就來聊聊，四十歲以後我們該注意哪些事項呢？馬上就來收聽吧~
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卡關實驗室是由「動晰物理治療所」的兩位物理治療師「阿澤&老鄭」共同主持的節目，希望在節目中分享... more
近期我們的棒球大放異彩，實在太讓人感動啦！也剛好看到有人在討論王建民以前有多強？後來為什麼受傷？受傷影響又有多大？因此我們就來聊聊投擲類運動常見的運動傷害有哪些？另外，在進行運動前後我們該注意那些事情呢？馬上開始收聽吧~
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卡關實驗室是由「動晰物理治... more
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- 從有感說追過來，期待分享更多健身知識
從有感說追過來，在有感說追蹤很久了，才發現這裡也有，感謝兩位主持人不斷分享很精簡有趣又實用的節目內容，期待分享更多健身知識！
Apple Podcasts5大俠不吃漢堡包
Taiwana year ago - 求救！
兩位主持大大好，一直以來都是卡關粉！我懷疑自己腰椎間盤突出，導致下背部和右腿疼痛，活動受限問題，男性、35歲、身高175、體重80，每次起身或者是要進行爬樓梯時就會有腰酸背痛感覺，也會覺得腰椎到骨盆那邊有卡卡的感覺，想詢問可以做什麼運動來改善？
目前我每日有進行10分鐘間段式的棒式核心運動，每次支撐50-60秒，連續十組，還有聽你們之前講的爬樓梯鍛鍊腿部，我家約4樓，我盡量嘗試一次性地爬上去中間不要休息。
目前持續兩周了，但腰痛問題仍然沒有改善，反而起身後腰部疼痛的狀況更嚴重了，這個問題需要到物理治療所嗎？是不是需要先請醫師評估？還是可以不用看病透過其他運動來改善？
Apple Podcasts5dnrufkjrTaiwan2 years ago - 聽完後就想運動了
感謝兩位主持人對於各項運動知識的探討，有很多知識都是我一直想了解的，可以藉由聽的方式輕鬆學習真的很棒！
Apple Podcasts5shioa tung bouTaiwan2 years ago - 很實用有趣的節目！
以健康、傷害類型節目來說，真的很精彩，能讓人聽得完，也學到很多知識！
Apple Podcasts5cvgoterTaiwan2 years ago - Okgirl那一集很精彩
Okgirl那一集很精彩，可以多聊聊更多保健知識！
Apple Podcasts5Yuanita777Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #113 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #176 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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卡關實驗室，物理治療師讓身體不卡關｜健康、運動、體態 launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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