Колыбельные для взрослых от Евгении Кочановой
Евгения КочановаАвторские медитации Евгении Кочановой расслабят и погрузят вас в приятное состояние расслабления и спокойствия.Больше практик забирайте в моем телеграм-канале ДЫХАНИЕ |РЕЛАКС| ЭНЕРГИЯМой сайт healthy-yoga.com
| Publishes | Twice monthly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||
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Latest Episodes
Если вы чувствуете, что живёте «на автомате» —
не радуетесь, не злитесь,
просто... делаете то, что надо —
эта практика для вас.
⠀
🌬 Мы мягко вернём вас к источнику вашей энергии.
⠀
Без рывков.
Без усилий.
Без требования «быть энергичной».
⠀... more
Медитация для работы с чувством вины
Просто наденьте наушники. Мы просто подышим.🫁
⠀
Без осуждения.
Без напряжения.
Без «надо быть лучше».
⠀
Я помогу вам отпустить то,
что вы носили в себе слишком долго.
⠀
💛 Мягко. Тепло. По-настоящему.
more
Мы часто не позволяем себе злиться.
Боимся обидеть.
Показаться «грубой».
Стать плохой.
⠀
А злость — не враг.
Это просто энергия, которая застряла в теле и не находит выхода.
⠀
Я помогу вам выпустить злость — мягко, безопасно 💛
Не забудьте ... more
Дыхательная медитация на самопринятие
⠀
Без анализа.
Без копания.
Без «почему я так чувствую».
Просто дышим.
И даём себе право отпустить.
Без усилия.
Без напряжения.
💛 Просто потому что — всем это иногда нужно.
⠀
💫 Ляг.
Надень... more
Key Facts
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Apple Podcasts | #37 | Russia/Education/Self-Improvement |
Apple Podcasts | #216 | Russia/Education |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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1. Не Все Так Просто
2. Дела
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this podcast launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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