Punttisaaga Podcast
Mikko EllménVastusharjoittelu, ruokavalio, kehonmuokkaus, painonhallinta ja elämäntyyli
| Publishes | Monthly | Episodes | 36 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Vastaus Instagram-kysymykseen: 00:00 intro 06:20 kehityksenseurannan rajoitteet 13:05 progressiomallit 37:39 liikevalinnat 47:25 miten usein liikevaihtoja? 53:00 muu ohjelmointi 1:04:41 yhteenveto/flowchart Valmennuspalvelutiedustelut: ellmen.mikko@g... more
Päivitetyt näkemykset lihaskasvutreenin perusteista: 00:00 intro 09:03 mekaaninen tensio (intensiteetti) 26:02 voluumi (ja frekvenssi) 33:14 lihaskasvun paikallisuus 42:23 tekniikka 51:15 kehityksen seuranta ja ohjelmointi 01:12:46 laadulliset tekijä... more
Suoran vatsalihaksen, eli sen sikspäkin anatomia sekä treenaamisen perusteet kehonrakennuksellisesta näkökulmasta. Lopuksi nopea katsaus muidenkin vatsalihasten treeneihin. 00:00 intro ja kaupalliset 06:39 etureiden anatomia 16:08 treenihavaintoja, v... more
Miten pienentää ruokalaskua? Ja miten yleensä söisi, kun tavoitteena on lihasmassan kasvatus ja painohallinta? 00:00 intro ja kaupalliset 02:48 yleiset säästövinkit 05:59 proteiinit 29:46 HeVi 40:59 hiilarit 45:45 rasvat 53:07 lisäravinteet 60:34 koo... more
Insights
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Reviews
- Loistava!!!
Elä sinä Mikko prkl ikinä lopeta näiden tekemistä!!!! 👍🏼
Apple Podcasts5JanneAss
Finland4 years ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #221 | Finland/Top Podcasts |
Apple Podcasts | #15 | Finland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Punttisaaga Podcast
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How many episodes of Punttisaaga Podcast are there?
Punttisaaga Podcast launched 5 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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