PUC'29
PUC'29PUC'29-ernes repetitions-podcast
| Publishes | Daily | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Self-ImprovementEducation | ||
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I dette afsnit går vi fra teori til praksis. Vi ser på, hvordan Polyvagal Teorien bruges i terapi, hvordan man kortlægger tilstande, hvordan man skifter fra uro eller kollaps til større regulering, og hvilke nervestyrkende øvelser der faktisk virker.... more
I dette afsnit udfolder vi grundprincipperne i Polyvagal Teorien: hvordan dit autonome nervesystem organiserer sig i et hierarki af tre tilstande, og hvorfor kroppen konstant scanner verden for tryghed og fare, længe før du tænker en eneste tanke. Vi... more
Dissociation er ikke kun noget, der sker ved traumer – det er også en del af helt almindelige menneskers hverdag. I dette afsnit undersøger vi, hvordan sindet fraspalter oplevelser for at beskytte os, og hvordan det mærkes, når vi “melder os ud” – me... more
Hvad sker der, når vi under pres begynder at reagere, føle og handle som en yngre udgave af os selv? I dette afsnit dykker vi ned i regression – et psykologisk fænomen, hvor vi midlertidigt vender tilbage til tidligere udviklingsstadier for at søge t... more
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PUC'29 launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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