PT Paahtio
PT PaahtioKolme valmentajaveljestä, jotka ovat kiinnostuneita hyvinvoinnista ja terveyden optimoimisesta. Asiaa rennolla otteella ravinnosta, treenistä, palautumisesta sekä elämänlaadun parantamisesta! www.ptpaahtio.fi
| Publishes | Twice monthly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Väsymys ei aina ole laiskuutta: joskus se on ylikunto.
Tässä jaksossa puhutaan siitä, miten keho ja mieli ajautuvat ylikuormitukseen huomaamatta, miksi motivaatio voi peittää väsymyksen ja miten erottaa oikea treenivire uupumisesta.
Selkeät merki... more
Ahdistus ei aina näy ulospäin, mutta tuntuu sitäkin voimakkaammin.
Tässä jaksossa jaetaan 5 käytännön vinkkiä ahdistuksen helpottamiseen ja mielen hyvinvoinnin tukemiseen – ei diipadaapaa, vaan rehellistä puhetta kokemuksen ja fysiologian pohjalta.... more
Ketodieetti, pätkäpaasto, välimeren ruokavalio vai carnivore?
Tässä jaksossa otetaan dieetit suurennuslasin alle, ilman hypee ja hörhöilyä.
Käydään läpi eri ruokavalioiden hyödyt ja sudenkuopat: mikä oikeasti toimii, kenelle mikäkin sopii ja mitk... more
PT Paahtion Henkilökohtainen Valmennus ←
KETO40 koodilla alennus Keto Kokkikirjasta rajoitetun ajan!
Tässä tiiviissä jaksossa avataan meidän valmennusfilosofia: mitä me oikeasti ajatellaan treenaamisesta, syömisestä ja pysyvistä muutoksista.
Ke... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #97 |  Finland/Top Podcasts |
Spotify | #94 | Finland/Trending |
Apple Podcasts | #85 | Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to PT Paahtio?
These podcasts share a similar audience with PT Paahtio:
1. Sijoituskästi
2. Futucast
3. Rahapodi
4. Puheenaihe
5. Uutisraportti podcast
How many episodes of PT Paahtio are there?
PT Paahtio launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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