PT Paahtio
PT PaahtioKolme valmentajaveljestä, jotka ovat kiinnostuneita hyvinvoinnista ja terveyden optimoimisesta. Asiaa rennolla otteella ravinnosta, treenistä, palautumisesta sekä elämänlaadun parantamisesta! www.ptpaahtio.fi
| Publishes | Twice monthly | Episodes | 67 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Finnish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Treenaaminen on myös mielen vahvistamista!
Miksi liikunta toimii terapiana, mitä se tekee aivoille ja miten se auttaa stressin, ahdistuksen ja jopa masennuksen hallinnassa?
Puhutaan neurokemioista, rutiinien voimasta ja siitä, miksi jo lyhyt kävel... more
Tuntuuko siltä, ettet osaa syödä oikein? Et ole ainoa.
Tässä jaksossa rakennetaan ruokavalio nollasta – ilman hifistelyä tai sekavaa some-informaatiota. Käydään läpi, miten aloitat fiksusti riippumatta siitä, haluatko pudottaa painoa vai kasvattaa ... more
Uusi elämä ei ala maanantaina. Se alkaa silloin, kun sä sanot: Nyt riittää.
Tässä jaksossa pureudutaan siihen, miksi niin moni jää jumiin ikuiseen pitkittämiseen – ja mitä pysyvä elämäntapamuutos oikeasti vaatii.
Miksi täydellisyyden odottaminen ... more
Lisäravinnehyllyt notkuu tuotteita ja lupauksia – mutta mitä niistä oikeasti kannattaa käyttää? Tässä jaksossa vedetään selkeät linjat siihen, mitkä lisäravinteet tukevat treeniä, palautumista ja kokonaisvaltaista hyvinvointia – ja mitkä ovat lähinnä... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #174 |  Finland/Top Podcasts |
Spotify | #155 | Finland/Trending |
Apple Podcasts | #39 | Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to PT Paahtio?
These podcasts share a similar audience with PT Paahtio:
1. Sijoituskästi
2. Puheenaihe
3. Rahapodi
4. Väkevä elämä - Viisaampi mieli, vahvempi keho
5. Otetaan yhdet!
How many episodes of PT Paahtio are there?
PT Paahtio launched 3 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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