Psique Psicologia Cognitiva
Psicóloga Giovana FidelesOi, eu sou a Giovana, psicóloga especialista em Terapia Cognitivo-Comportamental e pós-graduanda em Neuropsicologia, Suicidologia e Tanatologia. No Psique, a gente conversa sobre como os pensamentos moldam emoções, decisões e comportamentos. De um jeito leve e acessível, eu trago a TCC pra vida real, pra quem nunca fez terapia, tem curiosidade ou quer se entender com mais consciência e gentileza. ... more
| Publishes | Twice weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Neste episódio especial, eu falo sobre valores e propósito, aquilo que sustenta a gente quando a rotina aperta e o mundo vira caos. Compartilho reflexões sobre alinhamento interno, escolhas conscientes e o que realmente nos move, mesmo nos momentos d... more
Neste episódio, eu falo sobre inteligência emocional de um jeito simples e profundo, como ela aparece no cotidiano, como influencia nossas reações e por que é tão determinante para a qualidade dos nossos vínculos. Trago reflexões, situações reais que... more
Neste episódio, eu falo sobre como o sono influencia diretamente o humor, a memória, o foco e a saúde mental como um todo. Explico o que a ciência entende sobre noites mal dormidas, trago pilares de higiene do sono, hábitos que sabotam o descanso e p... more
Neste episódio, eu converso sobre os sinais do burnout, o impacto da ansiedade no esgotamento emocional e como o corpo tenta avisar quando já passou do limite. Falo sobre padrões emocionais que levam ao adoecimento, trago exemplos do cotidiano, técni... more
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Apple Podcasts | #33 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #76 | Brazil/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Psique Psicologia Cognitiva launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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