El Diario de las Mentes
El Diario de Las MentesBienvenidx a El Diario de las Mentes, un espacio íntimo y real sobre salud mental y bienestar, guiado por la psicóloga Yashira Brito. Aquí hablamos sin filtros sobre ansiedad, estrés, duelos, autoexigencia y todo eso que a veces callamos pero sentimos fuerte. Episodio tras episodio, encontrarás reflexiones, herramientas prácticas y acompañamiento emocional para calmar tu mente, reconectar contigo ... more
| Publishes | Weekly | Episodes | 435 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
¿Por qué algunas personas esperan 10, 15 o hasta 20 años para buscar ayuda psicológica? En este episodio de El Diario de las Mentes hablamos sobre las razones que nos llevan a normalizar el sufrimiento, aguantar en silencio y decirnos una y otra vez:... more
¿Has dejado de viajar, conducir, salir, hablar en público o hacer cosas que antes disfrutabas porque piensas: “¿Y si me da ansiedad”?** Entonces quizás llevas tiempo viviendo dentro de una rueda. Sientes miedo → evitas → sientes alivio → tu cerebro a... more
¿Y si llevas años intentando que la ansiedad desaparezca y, sin darte cuenta, esa lucha la mantiene presente? En este episodio conocemos el caso de una persona atrapada entre sensaciones físicas, pensamientos, miedo y la necesidad de encontrar una so... more
️ Quiero sentirme libre… pero tengo miedo de sentir ¿Y si el problema no es solamente aquello que temes que ocurra, sino lo que imaginas que vas a sentir si ocurre? En este episodio hablamos de cómo el miedo a sentir ansiedad, miedo, incertidumbre o ... more
Key Facts
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Reviews
- Terapia on the go
Contenido muy útil y preciso para afrontar de la mejor manera las situaciones que se nos presentan en la vida.
Apple Podcasts5Eyla-La Rafága Podcast
United States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Colombia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to El Diario de las Mentes?
These podcasts share a similar audience with El Diario de las Mentes:
1. Siempre es Lunes
2. Puestos pa'l Problema
3. El Camino es Hacia Adentro ®
How many episodes of El Diario de las Mentes are there?
El Diario de las Mentes launched 9 years ago and published 435 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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