El Diario de las Mentes
El Diario de Las MentesBienvenidx a El Diario de las Mentes, un espacio íntimo y real sobre salud mental y bienestar, guiado por la psicóloga Yashira Brito. Aquí hablamos sin filtros sobre ansiedad, estrés, duelos, autoexigencia y todo eso que a veces callamos pero sentimos fuerte. Episodio tras episodio, encontrarás reflexiones, herramientas prácticas y acompañamiento emocional para calmar tu mente, reconectar contigo ... more
| Publishes | Weekly | Episodes | 417 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Latest Episodes
En SanAnxiety Center Puerto Rico trabajamos ansiedad, pensamientos intrusivos y OCD desde un enfoque basado en evidencia.” ✔ CBT ✔ exposición y prevención de respuesta ✔ regulación del sistema nervioso ✔ acompañamiento profesional y ético www.sananxi... more
Amar no debería sentirse como vivir con miedo constante. En este episodio de El Diario de las Mentes hablamos sobre el apego ansioso, la necesidad de seguridad emocional y cómo la ansiedad puede hacerte confundir amor con miedo a perder. Escúchalo co... more
Las fobias no son exageraciones. Son miedos que el cuerpo vive como reales. Y mientras más evitas… más se fortalecen. En este episodio hablamos de cómo funciona una fobia desde el sistema nervioso, por qué evitar te mantiene atrapada, y cómo la expos... more
Si estás lidiando con ansiedad, insomnio o una relación difícil con el descanso…” “Puedes trabajarlo dentro Nuestro programa de 9 semanas.” “Un espacio donde no solo hablamos de ansiedad… aprendes a regular tu sistema nervioso, a romper ciclos, y a r... more
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Reviews
- Terapia on the go
Contenido muy útil y preciso para afrontar de la mejor manera las situaciones que se nos presentan en la vida.
Apple Podcasts5Eyla-La Rafága Podcast
United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Argentina/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of El Diario de las Mentes are there?
El Diario de las Mentes launched 8 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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