Podcast Sehat Seutuhnya (PSETUHNYA)
sehatseutuhnyaSehat Seutuhnya dalam misi untuk sharing ilmu kesehatan untuk masyarakat Indonesia mengenai pola hidup sehat yang berbasis penelitian untuk MENCEGAH dan MELAWAN penyakit tidak menular, seperti stroke, sakit jantung, diabetes, hipertensi, yang telah membunuh mayoritas masyarakat Indonesia dan bahkan dunia! Ngeri kan? Makanya kita lakuin ini! Hosted by Willy Yonas, BHM, ACSM-CPT
| Publishes | Weekly | Episodes | 178 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Indonesian | Category | Health & Fitness | ||
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Latest Episodes
Mencegah lebih baik daripada mengobati, sama halnya dengan kerusakan lutut atau dikenal dengan sebutan Osteoarthritis. Dengan berolahraga secara rutin, walau sebentar tapi dapat mencegah Osteoarthritis. Ingin tahu lebih lengkap tentang Osteoarthritis... more
Pernah dengar yang namanya Gut Microbiome? Bakteri yang ada di dalam tubuh dan dijuluki organ yang terlupakan. Karena jumlahnya yang sangat banyak dan kegunaannya yang tidak kalah penting dengan organ tubuh lainnya. Gut Microbiome ini ternyata mempen... more
Banyak yang punya anggapan kalau vitamin dapat menjaga imunitas tubuh. Makanya banyak orang menganggap vitamin sebagai "dopping" agar tidak sakit saat aktivitas padat. Memang betul vitamin dapat meningkatkan ketahanan tubuh dari penyakit. Namun pola ... more
Ternyata duduk di lantai punya banyak manfaat loh... Hal simpel ini juga mempunyai pengaruh terhadap tingkat kematian. Duduk di lantai dapat melatih otot core atau otot perut, dan dapat meningkatkan kestabilan tubuh yang berpengaruh saat tua nanti! more
Tahukah kamu kalau hubungan yang baik antara orang tua dan anak dapat mempengaruhi kesehatan mental dan fisik anak saat ia dewasa? Orang tua yang cenderung membiarkan anak dan membuat trauma masa kecil akan berdampak buruk kedepannya nanti. more
Ada penilaian makanan untuk mengetahui dampaknya ke gula darah. Namanya Indeks Glikemik. Orang prediabet dan diabetes perlu tahu ini supaya memilih makanan dengan lebih bijaksana. Buat yang mau mencegah juga perlu tahu. more
Penyakit yang satu ini pastinya sudah bukan sesuatu yang asing bagi kita, pasti setidaknya kita kenal satu atau dua orang dari anggota keluarga atau kerabat yang mengidap penyakit diabetes. more
“Makanan yang mentah selalu lebih baik daripada yang dimasak” more
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| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Podcast Sehat Seutuhnya are there?
Podcast Sehat Seutuhnya launched 5 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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