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Artwork for Protein Bro's
Fitness Industry
Bodybuilding
Kansas City
Fitness
Running
Crossfit
Mental Health
Nutrition
Wellness
Hyrox
Contrast Therapy
Social Media
Coaching
First Form
Covid-19
IFBB Pro
Community
Flex Fitness
816 Run Club
Supplements

Finding success in the fitness industry is tough. Many try... many fail. Hosts Jeff and Kyle are two former hourly employees who worked the retail counter for a decade before climbing the ranks and opening their very own stores in the Midwest. Both have experienced the highs and lows that the fitness industry can bring, and know what it takes to have lasting success. Along the way they’ve made som... more

PublishesTwice monthlyEpisodes182Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Protein Bro's

Latest Episodes

Ben Robertson was our male runner-up in the Supplement Superstores Lock In Challenge, dropping an impressive 12 pounds while learning what it truly means to stay locked in.

For Ben, the biggest challenge wasn’t simply losing weight—it was finding a ... more

This week, we sit down with Brian Teach, Head of Product Development at 1st Phorm, to pull back the curtain on what actually goes into creating and formulating supplements for one of the biggest brands in the industry.Brian has been with 1st Phorm fo... more

In this episode of the Protein Bros Podcast, we sit down with Mugzy BullJunk to talk about his incredible rise to fame in the wrestling world and how he built a brand that has inspired athletes across the country.

We dive into his experience competi... more

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Recent Guests

Ben Robertson
Runner-up in Spring Operation Transformation Lock-In Challenge
Independent participant (featured guest)
Episode: #190 Ben Robertson
Brian Teach
Head NPC judge, diet coach, and 1st Phorm contributor
1st Phorm
Episode: #189 Brian Teach
Mugzy BullJunk
Professional wrestler and entrepreneur, former student-turned-brand-builder
RAF (Real American Freestyle) / Independent ventures
Episode: #188 MUGZY pt. 2
Josh Guffey
Founder/leader of Fit Truck mobile gym vehicles
Fit Truck
Episode: #187 Josh Guffey - Fit Truk
DJ Sansone
Franchisee at The Yard Gym (St. Louis market)
The Yard Gym
Episode: #186 DJ Sansone & Ashton West - The Yard Gym
Ashton West
Franchisee at The Yard Gym (Kansas City market)
The Yard Gym
Episode: #186 DJ Sansone & Ashton West - The Yard Gym
Tyler Deen
Gym founder, The Iron Reserve
The Iron Reserve Gym
Episode: #185 Tyler Deen & Ryan Richardson - The Iron Reserve Gym
Ryan Richardson
Entrepreneur and co-founder of The Iron Reserve Gym
The Iron Reserve Gym
Episode: #185 Tyler Deen & Ryan Richardson - The Iron Reserve Gym
Alec Schaeffer
Coach/potential staff member mentioned in episode
The Iron Reserve Gym
Episode: #185 Tyler Deen & Ryan Richardson - The Iron Reserve Gym

Hosts

Jeff
Host with deep retail and product industry experience in fitness.
Kyle
Co-host focused on brand building, community, and gym operations.

Reviews

4.9 out of 5 stars from 94 ratings
  • Phenomenal podcast!

    I really love these guys! All class. They run great businesses with incredible culture. They know what questions to ask and they make their guests feel at home - and we can hear it.

    Great work guys!

    Markus Kaulius

    Author

    Play a Bigger Game - Seven Universal Principles to Experience Real Fulfillment and Win at Life

    Apple Podcasts
    5
    MagnumLimitless
    Canada2 years ago
  • Listen to this!

    Highly recommend this podcast. Not only informative but very entertaining. Looking forward to the highlights of more in kcommunity.

    Love hearing about the hardships and triumphs all these people had to go through.

    If you are new to fitness or already into fitness, this is definitely a podcast for you!

    Apple Podcasts
    5
    Vicky_valentine
    United States4 years ago
  • Love this podcast!!

    Every episode I’ve listened to so far mixes an awesome amount of humor, knowledge, and insight to the people on the podcast, the hosts themselves and the Kansas City fitness community! Will 100% keep listening to all there new episodes as they come!

    Apple Podcasts
    5
    Michael Willett
    United States4 years ago
  • My new favorite podcast

    I love getting to hear new perspectives every week from a multitude of people within the fitness industry! All of us have a common interest in fitness but it’s cool to see such different personalities be guests on the podcast

    Apple Podcasts
    5
    ProclaimAB
    United States4 years ago
  • Pass the time driving or doing cardio with positive KC Vibes

    It’s great to hear normal people talking about massive accomplishments so casually - it can and should inspire any listener to do more and be better. Very entertaining!

    Apple Podcasts
    5
    118848449928284
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts for authentic, down-to-earth conversations and practical business takeaways.
Guests consistently feel welcomed and supported during episodes.
The show is credited with fostering a strong Kansas City fitness community and sharing real-world industry insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#185 Tyler Deen & Ryan Richardson - The Iron Reserve Gym
Q: What makes the gym stand out in terms of standards and member experience?
The owners stress a no-sign approach to internal rules, preferring clear, contract-based expectations and a culture where coaches guide members in real time, ensuring safety, respect, and a high standard of care without turning the space into a “sign-heavy” facility.
#184 Aaron Summers pt. 1
Q: What's the wildest rider request you've encountered pre-performance?
Rider requests range from unusual underwear quantities to specific brands of water and snacks, illustrating how backstage logistics and personal quirks shape the show's planning.
#184 Aaron Summers pt. 1
Q: Who's performing at Summer Smash and how do you decide on the lineup?
The hosts ask about the structure of the lineup (two rappers and a DJ is common) and discuss past years with varying numbers of performers, the hunt for headliners, and the tension between desired acts and scheduling constraints.
#173 Anthony Madonia
Q: How did you navigate the tough situations as a leader in your gym?
Madonia reflects on dealing with serious challenges like members' deaths and the importance of being a supportive presence, highlighting that a gym community feels like family.
#173 Anthony Madonia
Q: What made this year different for Battle of the Brave?
They took fan favorites from past events to create an exciting last competition, incorporating the best workouts over the years.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Protein Bro's

What is Protein Bro's about and what kind of topics does it cover?

The show centers on practical entrepreneurship in fitness and wellness, with a strong emphasis on gym ownership, brand-building, retail dynamics, and community culture. Episodes explore everything from boutique gym concepts and experiential marketing to leadership, partnerships, and event production, often featuring operators, coaches, and industry insiders who share hard-won lessons and real-world tactics. A standout is the dual-host perspective rooted in Midwest retail experience, which informs candid discussions about longevity, customer education, and sustainable growth in a fast-moving industry.

Where can I find podcast stats for Protein Bro's?

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How many listeners does Protein Bro's get?

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What are the audience demographics for Protein Bro's?

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How many subscribers and views does Protein Bro's have?

To see how many followers or subscribers Protein Bro's has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Protein Bro's?

These podcasts share a similar audience with Protein Bro's:

1. REAL AF with Andy Frisella
2. Cutler Cast
3. Dropping Bombs
4. THE ED MYLETT SHOW
5. Order of Man

How many episodes of Protein Bro's are there?

Protein Bro's launched 5 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Protein Bro's?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Protein Bro's?

Rephonic pulls ratings and reviews for Protein Bro's from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Protein Bro's?

Recent guests on Protein Bro's include:

1. Ben Robertson
2. Brian Teach
3. Mugzy BullJunk
4. Josh Guffey
5. DJ Sansone
6. Ashton West
7. Tyler Deen
8. Ryan Richardson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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