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Propel Well-being Podcast

Propel
Lipoprotein(a)
Mental Health
Conflict Resolution
Workplace Leadership
Neuroscience
Organizational Culture
Leadership
Employee Wellness
Low-Density Lipoprotein
Propel Well-Being
Circadian Rhythm
De-Escalation Training
Joyspan
Aging
EAP
Workplace Wellness
Burnout
Audiobooks

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.

Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.

Learn more at www.propelwellbeing.com/

PublishesInfrequentlyEpisodes36Founded4 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for Propel Well-being Podcast

Latest Episodes

We often hear that if you love what you do, you'll never work a day in your life. But for some, loving what they do at work seems impossible. What if we could find meaning and connection in our work, no matter our circumstances? How would that change... more

We’re living longer than ever before, but there’s a catch: our health and happiness haven't kept pace. Today, millions of adults are adding years to their lives, yet losing their sense of purpose along the way. But what if longevity wasn't just about... more

If you've ever found yourself in a contentious interaction at work, you're not alone. Many professionals find themselves suddenly thrown into a conflict but lack the confidence to de-escalate the situation. How would it change your stress level at wo... more

Though most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable?

On this episode of the Propel Well-being Podcast, Dr... more

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Recent Guests

Dr. Jessica Grossmeier
Author of Well at Work and Reimagining Workplace Well-being; researcher focused on workplace well-being
Episode: Finding Meaning and Connection in Your Work
Kerry Burnight
Author of Joyspan, gerontologist, speaker on aging and well-being
Joyspan / The Gerontologist (as described in episode)
Episode: Building Joyspan for Yourself and Others with Dr. Kerry Burnight
Dr. Jeremy Pollack
Founder and CEO of Pollack Peacebuilding Systems; author-to-be of Wired for Peace
Pollack Peacebuilding Systems
Episode: De-escalation Fundamentals with Dr. Jeremy Pollack
Dr. Jade Wu
Founder Thrive Behavioral Sleep Medicine; author of Hello Sleep, The Science and Art of Overcoming Insomnia Without Medications
Thrive Behavioral Sleep Medicine
Episode: Earning Your Rest: Daytime Habits, Sleep Science, and Beating Insomnia with Dr. Jade Wu
Laura Putnam
CEO of Motion Infusion; author of Workplace Wellness That Works
Motion Infusion
Episode: Workplace Well-being, Overcoming the Knowing & Doing Gap with Laura Putnam
Dr. Hugh Coyne
General practitioner, co-founder of Coyne Medical
Coyne Medical
Episode: LP(a) and Its Effect on Heart Health with Dr. Hugh Coyne
Bill Howatt
Former Chief of Research Workforce Productivity at the Conference Board of Canada; Chief Mental Health Officer and founder at Howatt HR Consulting
Howatt HR Consulting
Episode: Leading an Employee in a Mental Health Crisis with Dr. Bill Howatt

Host

Nicholas
Host of the Propel Well-being Podcast

Reviews

5.0 out of 5 stars from 10 ratings
  • So informative!!

    I first heard about the Propel Well-being podcast through my job—now I never miss an episode. Their topics cover everything for a well balanced life, not just physical fitness. Glad I found them! I’ve learned so much!

    Apple Podcasts
    5
    emmyyyy204
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on holistic well-being beyond fitness, with practical takeaways.
Quality of guests and evidence-based insights come across as credible and useful.
Episodes feel like a resource for both employees and leaders, not just a wellness fluff piece.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Finding Meaning and Connection in Your Work
Q: What leadership moves help teams find meaning in their everyday tasks?
Leaders should create space for storytelling and personal sharing, ask prompts to surface values, and protect time for genuine connections, even if only five minutes per meeting.
Finding Meaning and Connection in Your Work
Q: How did you start recognizing patterns in your day to uncover what truly energized you at work?
I began journaling at the end of each day to catalog pluses and minuses, then looked for recurring points of energy and engagement to identify actionable changes I could control.
Building Joyspan for Yourself and Others with Dr. Kerry Burnight
Q: Could you tell us what a gerontologist does?
A gerontologist studies aging in its physical, emotional, social, financial, and developmental aspects, often conducting research while also engaging directly with older adults and families to understand their journeys and improve quality of life.
De-escalation Fundamentals with Dr. Jeremy Pollack
Q: Is there a sequence you tend to use for inter-workplace conflict, especially among coworkers, and what does that look like in practice?
A common, effective sequence is CARES: calmly listen, acknowledge what's going on, reassure the person, explain if needed, and then make constructive suggestions; this helps lower threat, re-center the interaction, and steer toward a collaborative outcome.
De-escalation Fundamentals with Dr. Jeremy Pollack
Q: From your research and perspective, what tends to escalate people in the first place, and how does it affect our handling of a regular situation?
Escalation stems from a defense state triggered by perceived threats to basic physical and psychological needs; when people feel threatened, they defend, exaggerate, or withdraw, which changes how conflicts unfold and must be managed by addressing those needs and reducing threat perception.

Audience Metrics

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Frequently Asked Questions About Propel Well-being Podcast

What is Propel Well-being Podcast about and what kind of topics does it cover?

The show centers on workplace well-being, leadership, and personal health with expert guests who translate research into practical strategies for individuals and organizations. Recent episodes cover meaningful work, aging with longevity and social connection, conflict de-escalation in teams, sleep science and daytime habits, bridging the knowing–doing gap in well-being, cardiovascular risk factors, and mental health in leadership. Noteworthy is the blend of biomedical insights, behavioral science, and real-world workplace applications, along with actionable practices like journaling, mindful pauses, and culture-building tactics that listeners can implement at work or at home. The format tends to feature practitioners and researchers who off... more

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Which podcasts are similar to Propel Well-being Podcast?

These podcasts share a similar audience with Propel Well-being Podcast:

1. ESC TV Today – Your Cardiovascular News

How many episodes of Propel Well-being Podcast are there?

Propel Well-being Podcast launched 4 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Propel Well-being Podcast?

Recent guests on Propel Well-being Podcast include:

1. Dr. Jessica Grossmeier
2. Kerry Burnight
3. Dr. Jeremy Pollack
4. Dr. Jade Wu
5. Laura Putnam
6. Dr. Hugh Coyne
7. Bill Howatt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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