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Prep Radio

Tom Blackman

Nutrition and training discussion by Veteran bodybuilder and nutrition consultants Paul Scarborough and Tom Blackman

PublishesMonthlyEpisodes12Founded8 years ago
Categories
FitnessHealth & FitnessNutrition

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Artwork for Prep Radio

Latest Episodes

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.

We discuss:

• How has bodybuilding changed since Tom and Pau... more

In this episode we discuss how to bodybuild on a budget.

Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget.

Some food ideas, recipes, bulk cooking tips... more

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage ca... more

One for the 'old' school listener

In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’

We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds.

Fi... more

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Reviews

4.7 out of 5 stars from 30 ratings
  • Really informative must listen for anyone involved in female bodybuilding competition prep.

    Really glad I followed the link to this podcast. Informed discussion based on actual fact, not myth or hearsay which often dominates the world of nutrition, training and competition preparation. Hear about low kcals, cardio, hormonal cycles and why female fat/weight loss may not be linear. Listen to this if you are a female preparing for competition, coach preparing female competitors, or anyone interested in the nuances of diet and training for women.

    Apple Podcasts
    5
    LancsLass12
    United Kingdom7 years ago
  • Great podcast

    Great show.... good knowledge and great chemistry between these 2 guys!

    Apple Podcasts
    5
    Jeff Reardon
    Canada8 years ago
  • Informative - love it!

    I’ve missed these two guys since watching all of Prep, so to find out they’ve done and are doing a series of podcasts was great news!

    Especially happy to hear that PScarb is on the mend and is doing well, keep up the great work guys :)

    Apple Podcasts
    5
    Marcus House
    United Kingdom8 years ago
  • Top Class bodybuilding information

    Tom and Paul are truly amazing at what they do, great bodybuilders and incredible coaches that practise what they preach. Shame about Tom's lack of gains though. Haha

    Apple Podcasts
    5
    StephenBox
    United Kingdom8 years ago

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Which podcasts are similar to Prep Radio?

These podcasts share a similar audience with Prep Radio:

1. Real Bodybuilding Podcast

How many episodes of Prep Radio are there?

Prep Radio launched 8 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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