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Power Walk - podcast w ruchu o zdrowiu

Power Walk

Cześć! W Power Walk wierzymy, że spacer to najprostsza rzecz, jaką możemy zrobić dla swojego zdrowia. Jednak to nie wszystko. Badania dowiodły, że wiedza utrwala się lepiej podczas chodzenia, a mózg do zdrowego funkcjonowania potrzebuje ruchu 🚶‍♀️ Dlatego dołącz do nas na wspólny spacer i posłuchaj motywujących rozmów codziennie rano na dobry początek dnia. Razem budujemy dobre nawyki i idziemy p... more

PublishesDailyEpisodes602Foundeda year ago
Language
Polish
Number of ListenersCategory
Health & Fitness

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Latest Episodes

✅ Jak chronić zdrowie psychiczne dzieci w świecie ekranów?

To odcinek dla rodziców i opiekunów, którzy chcą zrozumieć, co naprawdę dzieje się w cyfrowym życiu dzieci – i jak reagować, zanim pojawią się kryzysy. Rozmawiamy o empatii, narzędziach do r... more

✅ Zapraszamy na Longevity Walk co 2 czwartek o 6:15 🚀

Po wysłuchaniu tego odcinka dowiesz się, jak nauka, technologia i codzienne nawyki pomagają nam żyć dłużej i lepiej oraz czym naprawdę jest długowieczność – to nie pogoń za eliksirem młodości, ... more

✅ Odkryj prawdziwy „power” razem z dr Damianem Parolem. Zamiast zaczynać od siłowni, zacznij od dobrego śniadania – to może być Twój pierwszy krok do jasnego myślenia i stabilnej energii. A co z kawą na czczo lub treningiem na pusty żołądek? Posłucha... more

✅ Aby osiągnąć sukces na najwyższym poziomie, kluczowe jest porzucenie nawyku robienia wielu rzeczy na raz. Wykonywanie zadań, takich jak odprawa z trenerem, równolegle z odpowiadaniem na maile i telefony, uniemożliwia wejście na szczyt. Zamiast tego... more

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Reviews

4.9 out of 5 stars from 71 ratings
  • Rozproszony

    Ciekawe tematy i goście, ale w sumie słucham o tym co kto widzi, czy się potkną, jakie jest niebo i pogoda. Nieistotne dekoncentrujące wtrącenia, nie wnoszące nic merytorycznego

    Apple Podcasts
    4
    kooooooooooraaaaaaa
    Poland6 months ago

Chart Rankings

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Apple Podcasts
#124
Poland/Top Podcasts
Apple Podcasts
#9
Poland/Health & Fitness

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Which podcasts are similar to Power Walk?

These podcasts share a similar audience with Power Walk:

1. Zwierciadło Podcasty
2. Podcast Charyzmatyczny
3. Madame Monday - po dorosłemu
4. Przemek Górczyk Podcast
5. Rezultaty

How many episodes of Power Walk are there?

Power Walk launched a year ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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