Power Over POP
Christina Surprenant, Personal TrainerDo you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pe... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them.
If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinen... more
I am so proud of this framework, I honestly would shout it from every rooftop if I could. No Joke!
It was been a long and trying road to create and I amsure it'll evolve even more because I am constantly gather more and more information to share w... more
Your Life is a Workout in itself. Your Fitness Routine Should make life easier.
Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life.
Feeling more able ... more
In this Podcast you hear from a Past Member of mine recalling her journey through changing her beliefs around how to take care of herself and thus changing her life.
This is a Story of REDISCOVER (the first Phrase in my Virtual Program) ... Accept... more
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Apple Podcasts | #223 |  Sweden/Health & Fitness/Fitness |
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How many episodes of Power Over POP are there?
Power Over POP launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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