Power of Sleep with Restonic
Solid Gold Podcasts #BeHeardWe are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-relate... more
| Publishes | Twice weekly | Episodes | 41 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessHome & GardenLeisure | ||||
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Latest Episodes
A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace ... more
A short Yoga Nidra inspired meditation to welcome in rest and surrender.
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedti... more
Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementat... more
Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran!
In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c moun... more
Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens.
You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and mis... more
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How many episodes of Power of Sleep with Restonic are there?
Power of Sleep with Restonic launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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