Power of Sleep with Restonic
Solid Gold Podcasts #BeHeardWe are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-relate... more
| Publishes | Daily | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessHome & GardenLeisure | |||
Listen to this Podcast
Latest Episodes
Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction.
What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram · Facebook · How to buy a bed ·
What constitutes normal sleep? How do genetics control sleep? What is insomnia?
Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
A sleep time Yoga Nidra.
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.
Embrace ... more
A short Yoga Nidra inspired meditation to welcome in rest and surrender.
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.
Surrender into this short bedti... more
Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people holistically, as well as the belief in effective teacher training and effective pedagogical implementat... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Power of Sleep with Restonic are there?
Power of Sleep with Restonic launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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