Pós-Turno
Filipe DuarteBem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquis... more
| Publishes | Weekly | Episodes | 4 | Founded | 23 days ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessFitness | ||
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Latest Episodes
Formulário Acompanhamento: typebot.co/formulario-acompanhamento
Neste episódio, falamos sobre o que eu faria se quisesse emagrecer em 2026. Esquece as dietas restritivas e o excesso de treino; vamos focar-nos naquilo que a ciência prova que ... more
Farta de ver a tua motivação de janeiro a fugir por entre os dedos? Pára de te culpar. A culpa não é da tua falta de vontade, é do teu plano que foi desenhado para uma "versão ideal" e não para a tua realidade caótica.
Neste segundo episódio do Pós-... more
Saíste de um turno de 12h e o ginásio parece o Everest? No primeiro episódio oficial do Pós-Turno, explico-te porque é que a tua força de vontade falha e como podes "hackear" o teu cérebro usando a psicologia das micro-vitórias.
Descobre como transf... more
Finalmente aconteceu! Depois de 5 anos a lutar contra o perfeccionismo, decidi ligar o microfone. Este é o Pós-Turno, o podcast onde vamos aprofundar tudo o que o Instagram não permite: treino, nutrição e a realidade nua e crua para quem trabalha na ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Pós-Turno
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How many episodes of Pós-Turno are there?
Pós-Turno launched 23 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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