Pós-Turno
Filipe DuarteBem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquis... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | Health & FitnessFitness |
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Latest Episodes
Muita gente passa horas na passadeira numa zona específica porque leu que era ali que a gordura 'queimava'. Mas sabias que podes queimar 80% de gordura durante o treino e, mesmo assim, não perder um grama de peso no final da semana? Vamos falar sobre... more
Acabaste um turno de 8-12-16-24 horas. Chegas a casa e sentes uma montanha de culpa porque a única coisa que o teu corpo pede é o sofá e um snackzinho bem gostoso. 🏥🛋️
Tu achas que te falta força de vontade. Achas que estás a ser preguiçosa. Mas a... more
Já sentiste aquela frustração ao ver uma influencer a treinar com halteres de 2kg, sem suar, mas com um corpo incrível, enquanto eu "obrigo" a meter carga no treino? 🤨
No episódio de hoje, vou abrir o jogo e mostrar-te o que acontece nos bastidores... more
Formulário Acompanhamento: typebot.co/formulario-acompanhamento
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Estás farta de chegar ao ginásio e andar "de máquina em máquina" sem saber o que estás a fazer? Ou pior: não segues nenhum plano?
Neste episódio, abro a "caixa negra" da pr... more
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Apple Podcasts | #173 |  Switzerland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Pós-Turno launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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