Pós-Turno
Filipe DuarteBem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquis... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | Health & FitnessFitness |
Listen to this Podcast
Latest Episodes
Maio. Falta mês e meio para o verão — e há dois tipos de pessoa agora mesmo: as que já começaram e estão frustradas porque o peso não desce, e as que ainda não começaram e acham que já é tarde. Este episódio é para as duas.
Tópicos que abordámos:
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Acabas de sair de um turno caótico, estás exausta, quase não te sentaste o dia inteiro. Chegas a casa, atiras a mala e dás por ti com a cabeça enfiada na despensa a comer tudo o que te aparece à frente. No dia seguinte, a culpa bate à porta e pensas:... more
Se tiveres interesse em trabalhar comigo, as inscrições estão abertas! typebot.co/formulario-acompanhamento
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Hoje deixamos a fisiologia, o cardio e o treino de força de lado para um episódio muito especial de cusquices e bastidores!
Res... more
Chega de teoria e de laboratório. Já sabemos como o coração funciona e como o teu relógio te pode enganar, mas a grande questão é: amanhã acordas e fazes exatamente o quê para o teu treino de cardio?
Neste 13.º episódio, passamos do papel para a prá... more
Reviews
- Serviço público
Obrigada por desenvolveres um conteúdo direcionado para os profissionais de saúde baseado em evidência científica!
Apple Podcasts5mariac3
Switzerlanda month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Pós-Turno are there?
Pós-Turno launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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