Ponte Dura
Terelys PorrataEn este podcast te comparto consejos prácticos y fáciles de aplicar para ayudarte a maximizar tu bienestar y que puedas alcanzar, mantener y disfrutar tu peso ideal, con mucha energía y luciendo más joven. Temas interesantes para optimizar tu mente, cuerpo, alimentación y estilo de vida. Siempre de acuerdo con nuestro programa y método PonteDura | Admirable Transformación.
| Publishes | Weekly | Episodes | 184 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health |
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Latest Episodes
Tal vez no prestaras mucha atención… y no te gustara la información que quiero compartir contigo porque lamentablemente nadie está pensando en la salud.. Solo piensan en estar flacos y estar delgado no necesariamente significa estar saludable.. more
Son la opción rápida y aparentemente saludable para obtener tu dosis diaria de frutas, pero ¿realmente son tan buenos como parecen? En este episodio, te hablo sobre la verdad detrás de los batidos de fruta y explorar por qué comer la fruta entera pue... more
🎧 ¿Te has preguntado si engañar a tu cuerpo con postres sin azúcar es realmente una buena idea? Para contestarte esto quiero compartir contigo en el nuevo episodio de Ponte Dura Podcast si esto es bueno o no es bueno. Conoce sobre los pros y los co... more
181-El hígado graso afecta tu sistema hormonal. more
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Reviews
- Excelente Podcast Para Todas Las Mujeres
Me da tanta felicidad escucharla, por que me ayuda todas las mañanas a comenzar un nuevo día con optimismo. Y ademas, viviendo en los Estados Unimos y escuchar a mi compatriota que represente a todo tipo mujer me duplica el orgullo Boricua.
Apple Podcasts5Miraida 2023
United States2 years ago - Primera vez que la escucho
Me encanto el mensaje. Es super poderoso y constructivo. Nos pone a pensar para reprogramarnos y darle energía positiva a todo more
Apple Podcasts5mnramosUnited States3 years ago - ¡Me fascina!
Terelys Porrata es una experta en lo que habla. Mujer con experiencia y honestidad. Me encanta escucharla porque se que se preocupa realmente por ayudar a las mujeres. Su conocimiento esta a otro nivel.
Apple Podcasts5enidmariherUnited States4 years ago - Mujer Ponte Dura
Excelente podcast. Toda mujer que desee lograr sus objetivos de bienestar debe escuchar los consejos que se discuten aquí. La recomiendo a ojo cerrado!
Apple Podcasts5jfjcjcfcUnited States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Ponte Dura launched 4 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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