Ponte Dura
Terelys PorrataEn este podcast te comparto consejos prácticos y fáciles de aplicar para ayudarte a maximizar tu bienestar y que puedas alcanzar, mantener y disfrutar tu peso ideal, con mucha energía y luciendo más joven. Temas interesantes para optimizar tu mente, cuerpo, alimentación y estilo de vida. Siempre de acuerdo con nuestro programa y método PonteDura | Admirable Transformación.
| Publishes | Twice monthly | Episodes | 225 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Lo que te inflama no siempre está en tu plato… A veces está en tu mente, en tu cama, en tu agenda o en cómo te hablas. En este episodio queremos romper con la creencia de que la inflamación solo se combate comiendo 'limpio'. Vamos a hablar de los ver... more
¿Sabías que puedes estar deficiente en vitamina D y no saberlo? En este episodio te hablo de 7 síntomas silenciosos que podrían ser señales de alarma. Exploramos cómo la falta de esta vitamina no solo debilita tus huesos, sino que puede sabotear tu e... more
En este episodio hablamos sin filtro sobre el uso de inyecciones GLP-1 como Ozempic o Wegovy para bajar de peso. ¿Son una solución o una trampa disfrazada de atajo? Te dire qué es el GLP-1, cómo se activa naturalmente, el impacto emocional y físico q... more
El ayuno puede ser una herramienta poderosa… 🔥 O una bomba silenciosa si lo haces por moda, sin considerar tus hormonas, tu digestión o tu salud emocional.
📍 Hoy te cuento: ❌ Cuándo NO deberías ayunar ✅ Cuándo SÍ puede ayudarte ⚠️ Las señales de ... more
Reviews
- Excelente Podcast Para Todas Las Mujeres
Me da tanta felicidad escucharla, por que me ayuda todas las mañanas a comenzar un nuevo día con optimismo. Y ademas, viviendo en los Estados Unimos y escuchar a mi compatriota que represente a todo tipo mujer me duplica el orgullo Boricua.
Apple Podcasts5Miraida 2023
United States4 years ago - Primera vez que la escucho
Me encanto el mensaje. Es super poderoso y constructivo. Nos pone a pensar para reprogramarnos y darle energía positiva a todo
Soy fiel creyente de aprender de lo que nos ocurre.
Apple Podcasts5mnramosUnited States5 years ago - ¡Me fascina!
Terelys Porrata es una experta en lo que habla. Mujer con experiencia y honestidad. Me encanta escucharla porque se que se preocupa realmente por ayudar a las mujeres. Su conocimiento esta a otro nivel.
Apple Podcasts5enidmariherUnited States6 years ago - Mujer Ponte Dura
Excelente podcast. Toda mujer que desee lograr sus objetivos de bienestar debe escuchar los consejos que se discuten aquí. La recomiendo a ojo cerrado!
Apple Podcasts5jfjcjcfcUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  Chile/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Ponte Dura launched 6 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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