Menopausia Sin Secretos con Lola Marín
Lola MarínEl podcast que te ayuda a entender y vivir la menopausia con salud y bienestar. Tras una menopausia difícil, comencé a divulgar para que otras mujeres sepan qué significa esta etapa y tengan las herramientas necesarias para vivirla plenamente y sin afectar su calidad de vida. Aquí, encontrarás conversaciones sinceras y útiles sobre la menopausia. Si necesitas un servicio más personalizado, puedes ... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
¿Sabías que el ejercicio de fuerza es clave para evitar la pérdida de masa ósea y muscular en la menopausia?
En este episodio, Ester, una entrenadora especializada, nos explica por qué es tan importante entrenar la fuerza en esta etapa, cómo empezar... more
Menopausia, sueño y estado de ánimo: ¿Por qué ya no duermo igual? ¿Por qué actúo de esta manera que no controlo?Para Monika, la menopausia trajo noches interminables sin descanso.Sus cambios de humor y ese estado de tristeza le llevo a requerir terap... more
🎗️ Menopausia tras un cáncer: Resurgir con fuerzaCuando le diagnosticaron cáncer de mama, Sandra se preparó para muchas cosas… pero no para la menopausia temprana que llegó con el tratamiento. En este episodio, nos cuenta cómo afrontó los cambios fí... more
🤷♀️ Menopausia sin información: Nadie me lo dijoSussy llegó a la menopausia sin saber qué esperar. Nadie le había hablado de los síntomas, ni de los cambios que experimentaría. En este episodio, nos cuenta su historia y cómo la información (o la fa... more
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Apple Podcasts | #181 |  Chile/Health & Fitness |
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Menopausia Sin Secretos con Lola Marín launched 7 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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