Rephonic
Artwork for Pick Joy
Personal Development
Krista Hollingsworth
Joy
Education
Joy Code
Life-First Business
Pick Joy
Tanya MFK
Someday Myth

After years of success and operating in constant survival mode, I realized there’s a better way to live. This podcast is for accomplished women who have built full lives but feel something is no longer aligned. You’re not in crisis—you’re in transition.

Each week, I share practical tools and real conversations to help you stop choosing from obligation, guilt, or habit—and start making decisions th... more

PublishesWeeklyEpisodes6Foundeda month ago
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EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Pick Joy

Latest Episodes

What if everything you’ve been told about weight loss is actually making it worse?

In this episode of Pick Joy, Sabine Schoepke sits down with strength and metabolic coach Gus Garcia to unpack why the “eat less, work harder” approach stops working—e... more

What happens when your life looks good on paper… but something still feels off?

In this episode of Pick Joy, Sabine Schoepke sits down with social worker and burnout recovery coach Daniela Wolfe to explore why so many accomplished women reach a poin... more

What if the life you’re waiting for isn’t coming… because it was always supposed to start today?

In this episode of Pick Joy, Sabine Schoepke sits down with entrepreneur and strategist Tanya MFK to challenge one of the most common traps high-achievi... more

What if the life that looks perfect… isn’t aligned at all?

In this deeply honest conversation, Sabine sits down with spiritual teacher and coach Krista Hollingsworth to explore what it really means to pick joy—especially when choosing yourself might... more

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Recent Guests

Tanya MFK
Entrepreneur and business strategist focusing on life-first business strategy
Self-employed / Tanya MFK brand
Episode: There’s No Such Thing as Someday with Tanya MFK | #3
Krista Hollingsworth
Founder of Joy Code and spiritual coach
Joy Code, Kay Hollingsworth Consulting, Windshore Media
Episode: The Courage to Blow It Up with Krista Hollingsworth | #2
Joseph Cope
The Empathy Guy, national keynote speaker, leadership coach, emotional wellness expert and author
The Empathy Guy / empathyguy.com
Episode: You’re Not Responsible for Their Emotions with Joseph Cope | #1

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Talking Points

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There’s No Such Thing as Someday with Tanya MFK | #3
Q: What tools do you recommend to start living in the moment while still growing a business?
Use three daily wins, visualization of the boring parts, and calendar-blocked time for life activities to rewire the brain toward joy and presence.
There’s No Such Thing as Someday with Tanya MFK | #3
Q: Has your definition of success changed over the years?
Yes, it shifted from external milestones and jet-setting to valuing freedom, being present, and having a strong support network for a meaningful life.
There’s No Such Thing as Someday with Tanya MFK | #3
Q: What does it mean to live a life without the someday myth, in practical terms?
It means bringing big goals down to concrete, scheduled actions today, prioritizing what matters and protecting time for joy and presence.
The Courage to Blow It Up with Krista Hollingsworth | #2
Q: Why do you think choosing yourself is so hard for women, and what should they look for to know if they are out of alignment?
Many women stay in the familiar, even when unhappy, due to safety and habit; signs include persistent unhappiness, perimenopause-related shifts, and a sense that something is missing—journal and breathe to discover what you truly want and who you want to be.
The Courage to Blow It Up with Krista Hollingsworth | #2
Q: And how do you trust yourself when fear is present, practically speaking?
Trust builds gradually via micro-changes, journaling, and deliberate pauses that allow joy to arise from within; you invite yourself to try one small step at a time and see that you can navigate into the next right action.

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Which podcasts are similar to Pick Joy?

These podcasts share a similar audience with Pick Joy:

1. IN IT with Jordan Harper and Ashley Buckler
2. Makes Sense - with Dr. JC Doornick
3. How to Be a Better Human
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty

How many episodes of Pick Joy are there?

Pick Joy launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Pick Joy include:

1. Tanya MFK
2. Krista Hollingsworth
3. Joseph Cope

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