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PHIT PD

PHIT PD
Law Enforcement
Mental Health
Gunshot Injury
Tony
Mental Resilience
Family Dynamics
Police Family Support
Police Community Support
Physical Fitness
Crossfit
Fitness
San Diego Police Department
Community Support
Police Training
Gunshot Wound Recovery
Sergeant Tony Elliott
Athletics
Iraq War
Defensive Tactics
Resilience

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

PublishesWeeklyEpisodes26Founded7 months ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for PHIT PD

Latest Episodes

Physical fitness in law enforcement isn’t about looking good — it’s about survival.

In this episode, 13-year Orange County Sheriff’s Deputy and founder of 9-1-1 Strong, Dru Mejico, joins us for a powerful conversation about what it truly means to be... more

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In this powerful and unfiltered conversation, we sit down with the President of the San Diego Police Officers’ Association, a seasoned sergeant with real-world experience on the street and in leadership.

He breaks down the truth behind the badge — f... more

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What happens when the badge is taken away — but the warrior spirit remains?

In this powerful episode, we sit down with a former law enforcement officer whose career was cut short by a devastating on-duty injury and shocking back pain that forced her... more

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In this episode, we sit down with a former law enforcement officer turned Brazilian Jiu-Jitsu black belt who is transforming the way first responders, military personnel, and civilians approach self-defense and survival. Drawing from real-world stree... more

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Recent Guests

Kimberly King
Award-winning journalist and former public information officer for the San Diego Sheriff's Department.
San Diego Sheriff's Department
Episode: From News Anchor to Sheriff's Voice: A Journey of Service
Mike Rosario
Former police captain with extensive experience in law enforcement and military service.
Episode: PCP, Crack, and Cartels: A Police Captain's Untold Story
Oscar Magana
Peace officer with over 17 years of law enforcement experience and black belt in Brazilian Jiu Jitsu.
Episode: Getting Punched in the Face: The Training Cops Need
Crystal Jordan
Peace officer and amateur boxer who has overcome various obstacles in life.
Episode: From Expresso Shots to Gunshots
Heather Seddon
Police lieutenant with 15 years of experience, shot in the line of duty and advocate for officer wellness.
Episode: Stronger after Friendly Fire
Chuck Palumbo
Former police officer, Navy veteran, and professional wrestler
Episode: From the World Wrestling Federation to the Police Academy
Tony Elliott
Police officer who survived a gunshot injury to his head
Episode: Shot, Surviving, and Still a Family
Laura Elliott
Wife of Tony Elliott, shares her perspective on the emotional impact of her husband's injury and recovery.
Episode: Shot, Surviving, and Still a Family
Lori Lunow
Former Chief of San Diego Police Department
San Diego Police Department
Episode: The Real Cost of the Job: Coping with Loss, PTSD and the Patrol Life

Hosts

Juan Cephas
Host focusing on physical and mental preparedness for police work.
Ashley 'Smashley' Cummins
Co-host emphasizing resilience and training strategies in law enforcement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PCP, Crack, and Cartels: A Police Captain's Untold Story
Q: What are we seeing on the streets when you're working back in that time period, as far as how drug dealers and drug users and everything associated with the crack cocaine epidemic, as far as crime?
A lot of drug dealing, violence associated with crack cocaine sales, and a changing gang landscape.
PCP, Crack, and Cartels: A Police Captain's Untold Story
Q: Can you share a little bit about that time period? What was the feeling on the Police Department?
The Police Department was struggling with the administrators, but was nationally recognized as one of the best, facing staffing and budgetary issues.
From Expresso Shots to Gunshots
Q: What advice would you give to someone thinking of entering the police academy?
Prepare for the yelling and know that you're going to mess up; just keep pushing through.
From Expresso Shots to Gunshots
Q: How did your theater experience help you in law enforcement?
It taught me to deal with people effectively by changing my approach based on their state, fostering better communication.
Stronger after Friendly Fire
Q: What was your experience after getting shot?
Surviving the incident is one thing; surviving the aftermath is completely different.

Audience Metrics

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Frequently Asked Questions About PHIT PD

What is PHIT PD about and what kind of topics does it cover?

Focusing on the physical and mental demands faced by police officers, the discussions revolve around crucial elements like resilience, mental health, and effective training strategies. A diverse array of guests, including seasoned law enforcement professionals and tactical trainers, share their personal experiences and insights, highlighting the importance of physical fitness and mental preparedness in law enforcement. Noteworthy themes also include community engagement, the impact of trauma and support systems for first responders and their families, showcasing a holistic view of the challenges and triumphs within policing.

Where can I find podcast stats for PHIT PD?

Rephonic provides a wide range of podcast stats for PHIT PD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to PHIT PD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does PHIT PD get?

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What are the audience demographics for PHIT PD?

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How many subscribers and views does PHIT PD have?

To see how many followers or subscribers PHIT PD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to PHIT PD?

These podcasts share a similar audience with PHIT PD:

1. The Charlie Kirk Show

How many episodes of PHIT PD are there?

PHIT PD launched 7 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PHIT PD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for PHIT PD?

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How do I access podcast episode transcripts for PHIT PD?

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What guests have appeared on PHIT PD?

Recent guests on PHIT PD include:

1. Kimberly King
2. Mike Rosario
3. Oscar Magana
4. Crystal Jordan
5. Heather Seddon
6. Chuck Palumbo
7. Tony Elliott
8. Laura Elliott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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