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PHIT PD

PHIT PD
Law Enforcement
Mental Health
Gunshot Injury
Tony
Mental Resilience
Family Dynamics
Police Family Support
Police Community Support
Physical Fitness
Crossfit
San Diego Police Department
Fitness
Community Support
Police Training
Gunshot Wound Recovery
Sergeant Tony Elliott
Athletics
Iraq War
Defensive Tactics
Resilience

PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.

PublishesWeeklyEpisodes30Founded9 months ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for PHIT PD

Latest Episodes

In this powerful episode, we explore the legacy behind the badge and the responsibility of training the next generation of peace officers to carry forward the stories, sacrifices, and lessons of those who came before them. From fallen officers whose ... more

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Today’s guest is Hector Bravo from the podcast "Hector Bravo Unhinged" he brings a rare combination of frontline experience, leadership under pressure, and unfiltered perspective.

He’s a former U.S. Army infantry soldier who served in Iraq, where th... more

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In this powerful Season TWO recap of Line Up with phitPD, we revisit the unforgettable voices that shaped Season Two - stories of sacrifice, resilience, redemption and the human spirit behind the badge.  From a police captain's untold story of polici... more

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In this gripping and unfiltered episode, we sit down with a former member of the Mexican Mafia who went from altar boy to prison gang enforcer—and from convicted hitman to law enforcement trainer.

As a young man shaped by the California Youth Author... more

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Recent Guests

Kimberly King
Award-winning journalist and former public information officer for the San Diego Sheriff's Department.
San Diego Sheriff's Department
Episode: From News Anchor to Sheriff's Voice: A Journey of Service
Mike Rosario
Former police captain with extensive experience in law enforcement and military service.
Episode: PCP, Crack, and Cartels: A Police Captain's Untold Story
Oscar Magana
Peace officer with over 17 years of law enforcement experience and black belt in Brazilian Jiu Jitsu.
Episode: Getting Punched in the Face: The Training Cops Need
Crystal Jordan
Peace officer and amateur boxer who has overcome various obstacles in life.
Episode: From Expresso Shots to Gunshots
Heather Seddon
Police lieutenant with 15 years of experience, shot in the line of duty and advocate for officer wellness.
Episode: Stronger after Friendly Fire
Chuck Palumbo
Former police officer, Navy veteran, and professional wrestler
Episode: From the World Wrestling Federation to the Police Academy
Tony Elliott
Police officer who survived a gunshot injury to his head
Episode: Shot, Surviving, and Still a Family
Laura Elliott
Wife of Tony Elliott, shares her perspective on the emotional impact of her husband's injury and recovery.
Episode: Shot, Surviving, and Still a Family
Lori Lunow
Former Chief of San Diego Police Department
San Diego Police Department
Episode: The Real Cost of the Job: Coping with Loss, PTSD and the Patrol Life

Hosts

Juan Cephas
Host of PHIT PD
Ashley Cummins
Co-host of PHIT PD

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

PCP, Crack, and Cartels: A Police Captain's Untold Story
Q: What are we seeing on the streets when you're working back in that time period, as far as how drug dealers and drug users and everything associated with the crack cocaine epidemic, as far as crime?
A lot of drug dealing, violence associated with crack cocaine sales, and a changing gang landscape.
PCP, Crack, and Cartels: A Police Captain's Untold Story
Q: Can you share a little bit about that time period? What was the feeling on the Police Department?
The Police Department was struggling with the administrators, but was nationally recognized as one of the best, facing staffing and budgetary issues.
From Expresso Shots to Gunshots
Q: What advice would you give to someone thinking of entering the police academy?
Prepare for the yelling and know that you're going to mess up; just keep pushing through.
From Expresso Shots to Gunshots
Q: How did your theater experience help you in law enforcement?
It taught me to deal with people effectively by changing my approach based on their state, fostering better communication.
Stronger after Friendly Fire
Q: What was your experience after getting shot?
Surviving the incident is one thing; surviving the aftermath is completely different.

Audience Metrics

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Frequently Asked Questions About PHIT PD

What is PHIT PD about and what kind of topics does it cover?

PHIT PD focuses on physical and mental peak performance for law enforcement professionals, featuring conversations with officers, trainers, veterans, and resilience advocates. Episodes explore defense tactics, wellness, leadership, trauma recovery, and community engagement, often weaving in personal narratives from officers and families to highlight resilience, mental health, and fitness as essential components of policing. A standout aspect is the blend of practical training insights (defensive tactics, fitness regimes) with human-centered stories about wellness, leadership, and the officer-family experience, which is likely to appeal to listeners seeking actionable tips and authentic, experience-driven perspectives in policing and public ... more

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How many listeners does PHIT PD get?

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What are the audience demographics for PHIT PD?

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How many subscribers and views does PHIT PD have?

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Which podcasts are similar to PHIT PD?

These podcasts share a similar audience with PHIT PD:

1. The Shawn Ryan Show

How many episodes of PHIT PD are there?

PHIT PD launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PHIT PD?

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What guests have appeared on PHIT PD?

Recent guests on PHIT PD include:

1. Kimberly King
2. Mike Rosario
3. Oscar Magana
4. Crystal Jordan
5. Heather Seddon
6. Chuck Palumbo
7. Tony Elliott
8. Laura Elliott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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