Bienvenido/a a Pasionados, Soy Begoña Tárraga, psicóloga, psicoterapeuta y formadora, especialista en Alta Sensibilidad. Acompaño a personas altamente sensibles través de mis terapias, formaciones y mi programa "Sensibles y Fuertes" En este podcast, te acompaño a adentrarte en tu alta sensibilidad, para que consigas verla como una fortaleza y aprendas a gestionar el rasgo para vivir una vida plena... more
Publishes | Infrequently | Episodes | 11 | Founded | a year ago |
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Language | Categories | Health & FitnessMental Health |
En este episodio te hablo del estrés en las personas altamente sensibles y cómo puede desencadenar pensamientos intrusivos.
Si alguna vez te has sentido atrapada en un bucle de pensamientos incómodos que parecen no tener fin, este episodio es para ... more
¿Quieres conocer los 3 errores que generan ansiedad en las personas altamente sensibles y cómo superarlos?
He creado una audioclase en la que te facilito estos errores que he detectado en las personas que acompaño en mis terapias y formaciones par... more
En este episodio voy a contarte qué significa poner límites, por qué sufrimos tanto cuando no los ponemos y voy a compartir algunos consejos prácticos para ayudarte a establecer y mantener tus límites de manera saludable.
En mi programa grupal Sen... more
¡Hola Pasionados!
En este episodio os hablo de por qué es tan perjudicial la comparación con otras personas y cómo salir de ello.
Muchas personas llegan a mi consulta sintiendo que realmente su vida no vale la pena, creen que hacen muchas cosas mal... more
La alta sensibilidad es un tesoro único que reside en el corazón y la mente de quienes la experimentan. Descubrir que eres una persona altamente sensible puede ser un momento revelador, un punto de partida para un viaje fascinante de autoconocimiento... more
¡Bienvenidos a otro emocionante episodio! Hoy exploraremos cómo las Personas Altamente Sensibles (PAS) experimentan y enriquecen las relaciones afectivas. Descubre cómo su empatía, profundidad emocional y habilidades de comunicación hacen que el amor... more
El síndrome de la impostora puede ser una lucha desafiante para las Personas Altamente Sensibles, pero es importante recordar que no están solas en este viaje.
Al reconocer y abordar estos sentimientos, pueden liberarse para alcanzar su máximo pote... more
La soledad puede convertirse en un desafío para las Personas Altamente Sensibles, ya que en muchas ocasiones no es buscada, sino el resultado de no sentirse comprendida. Si nos libramos de la necesidad de aprobación por parte de quienes no comparten ... more
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Apple Podcasts | #155 |
Listeners, engagement and demographics and more for this podcast.
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Personas altamente sensibles- Pasionados launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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