Performer Power-Up
Megan FryWelcome to the Performer Power-Up Podcast, where I empower you to take control of your life, improve your well-being, and simply flourish in one of the most physically, mentally, and emotionally taxing careers out there: a career in the arts. I’m Meg, certified health and life coach, professional actor/singer/dancer, and your host. Join me on my quest to open the conversation on all things wellnes... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Performing ArtsArts | ||||
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Latest Episodes
This week’s episode is with guest, Will Centurion, a mental health counselor and coach for performing artists. Will and Meg discuss the most common mental health issues for artists, as well as how to combat them! Ever wondered how to actually put tho... more
In this week’s episode, Meg brings on Physical Therapist and dancer herself, Kelly Angelucci, to discuss injury prevention for performers! From cross-training to warming up and cooling down to common myths and mistakes, this episode will give you all... more
In this week’s episode, Meg goes through her top tips for building a healthy diet on a budget and with a busy schedule. Eating healthy doesn’t have to mean overpriced “health” foods and hours of prep! Let’s get back to the basics and build that healt... more
This week’s episode is with special guest: Libby G. Parker, Registered Dietitian and Life Coach, who helps “theatre athletes” take care of themselves onstage and off. They discuss top tips for creating a healthy diet for performers, the best pre and ... more
In this weeks episode, Meg sits down with Broadway/Film actress and Acting/Vocal Coach, Kate Loprest to discuss the world of auditioning! Kate shares her top tips for success in auditions, finding the fun in “booking the room”, and avoiding burnout a... more
In this episode, Megan chats with two fellow performers who have also recently graduated from collegiate performing arts programs. Together, they discuss the transition between the collegiate environment and the actual industry and what they wish the... more
Welcome back to the Performer Power-Up podcast! In this episode, Meg chats with Christine Bar Noël, a life balance coach, entrepreneur, and world champion ballroom dancer. They discuss the prevalence of perfectionism in the performing arts and how we... more
In the very FIRST episode of Performer Power-Up, I introduce you to me: your host. You’ll hear a bit about my journey in the arts, as well as in health and wellness, and learn more about the intention behind this podcast. Tune in every Friday for a n... more
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Chart Rankings
Apple Podcasts | #109 |  Ukraine/Arts/Performing Arts |
Audience
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| Gender Skew | Engagement Score | Primary Location | |||
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