Peace & Mind
Alma AyonStrategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, a... more
| Publishes | Twice weekly | Episodes | 47 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityBuddhism | |||
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This is a quiet reflection on mindfulness, slow living, meditation practice, art, awareness, and the courage to live with intention instead of habit.If you’ve been feeling overwhelmed, disconnected, creatively blocked, or caught in the rush of everyd... more
n this guided meditation for tired and overwhelmed moms, I invite you to pause, breathe, and come back to yourself.This Mother’s Day special is a gentle space to release stress, soften the body, calm the mind, and reconnect with a sense of inner peac... more
I spent some time sketching in nature and letting myself slow down, just observing small details and being present with what I was seeing.Later, I brought that same feeling back with me and started refreshing my space, making small changes to invite ... more
A slow journey from South Lake Tahoe, visiting Emerald Bay and Angora Lakes while spending time sketching in nature.This episode follows a quiet journey through these landscapes, where I pause to observe, walk, and draw what I see. Sketching becomes ... more
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Chart Rankings
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Apple Podcasts | #173 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #245 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #204 |  India/Religion & Spirituality/Buddhism |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Peace & Mind
What is Peace & Mind about and what kind of topics does it cover?
This podcast explores the intersection of meditation, creativity, and emotional balance, offering listeners a holistic approach to well-being. Episodes frequently cover topics such as psychology, Buddhism, and the practical application of mindfulness within daily life. Notable discussions include personal reflections on outdoor experiences, therapeutic techniques in creative journaling, and guided meditation practices aimed at enhancing relaxation and mental clarity. The unique blend of art and meditation serves to enrich the listener's journey towards personal growth and deeper emotional understanding, making it particularly appealing for those seeking a mindful lifestyle.
Where can I find podcast stats for Peace & Mind?
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How many listeners does Peace & Mind get?
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What are the audience demographics for Peace & Mind?
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How many subscribers and views does Peace & Mind have?
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Which podcasts are similar to Peace & Mind?
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How many episodes of Peace & Mind are there?
Peace & Mind launched 4 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Peace & Mind?
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Where can I see ratings and reviews for Peace & Mind?
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