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Artwork for Peace & Mind

Peace & Mind

Alma Ayon

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, a... more

PublishesWeeklyEpisodes32Founded2 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for Peace & Mind

Latest Episodes

Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you fost... more

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5 days ago

Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each brushstroke a reflection on the ephemeral beauty of ex... more

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13 days ago

Meditation in Buddhist philosophy deeply explores the Three Characteristics of Reality, also known as the Three Marks of Existence: impermanence (anicca), suffering or unsatisfactoriness (dukkha), and non-self (anatta). Impermanence highlights the tr... more

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3 months ago

In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditation teacher. I hope this inspires you to make time f... more

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5 months ago

Single-pointed attention meditation and mindfulness are two complementary approaches to cultivating presence and mental well-being. While one-pointed attention focuses on keeping the mind fixed on a single object, such as the breath or a mantra, to d... more

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6 months ago

How Karma works? Karma in Buddhism is the intriguing law of cause and effect that shapes your life based on your actions. Good decisions reward you with positive experiences, while bad ones have repercussions. Ever wonder how karma impacts your journ... more

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6 months ago

In this guided meditation, we scan our body to reach a deep relaxation and connect with our breathing, to then practice mindfulness, and cultivate presence while we rest. more

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6 months ago

join me as I bring the enchanting landscapes of Bali to life on to paper with watercolors. As I layer each stroke, I'll share some of my most cherished memories from my time living in this tropical paradise, where I was in toch with nature throu art,... more

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7 months ago

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Peace & Mind launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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