Pause and Reset
Maria RoaUn espacio para volver a ti. Pause & Reset es un podcast de pausas conscientes, meditaciones guiadas y paisajes sonoros pensados para transformar el ruido del día en calma, claridad y conexión. En minutos, respira, suelta lo que pesa y habita el presente. Menos ruido. Más presencia.
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
A veces el día corre más rápido que tú,
y parece que no hay espacio para nada.
Este episodio es un micro ritual express: Una pausa breve para soltar la tensión, elegir una palabra que acompañe tu día y volver a ti en cuestión de minutos.
Un recordat... more
A veces sentimos que no hay espacio para nada.
Pero incluso en medio de un día lleno, siempre puedes volver a ti.
Este episodio es una micro–pausa: tres respiraciones para soltar tensión, calmar la mente y recordar que lo esencial no necesita más q... more
A veces intentamos sostenerlo todo: controlar, anticipar, resolver.
Pero la vida no siempre necesita ser controlada.
A veces, lo más sabio es dejar que fluya.
En este episodio te acompaño a visualizar un río que se lleva pensamientos y emociones que... more
Una pausa para comenzar tu día con intención.
En esta meditación guiada, te invito a respirar profundo, abrir el corazón y agradecer antes de que el mundo te reclame. Un espacio breve, pero suficiente, para recordar que tu energía es sagrada y que ca... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 | Spain/Top Podcasts |
Apple Podcasts | #186 |  Chile/Top Podcasts |
Apple Podcasts | #194 |  Colombia/Top Podcasts |
Apple Podcasts | #6 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #13 | Spain/Health & Fitness |
Apple Podcasts | #15 | Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #17 | Chile/Health & Fitness/Mental Health |
Apple Podcasts | #18 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #21 | Colombia/Health & Fitness |
Apple Podcasts | #25 | Mexico/Health & Fitness |
Apple Podcasts | #32 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #32 | Chile/Health & Fitness |
Apple Podcasts | #67 | Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Pause and Reset
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How many listeners does Pause and Reset get?
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What are the audience demographics for Pause and Reset?
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How many subscribers and views does Pause and Reset have?
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Which podcasts are similar to Pause and Reset?
These podcasts share a similar audience with Pause and Reset:
1. Psicologia Al Desnudo | @psi.mammoliti
2. Entiende Tu Mente
3. El Estoico | Estoicismo en español
4. El Camino es Hacia Adentro ®
5. En terapia con Roberto Rocha
How many episodes of Pause and Reset are there?
Pause and Reset launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause and Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause and Reset?
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