Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.
Publishes | Weekly | Episodes | 24 | Founded | a year ago |
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Categories | Religion & SpiritualityMental HealthJudaismHealth & Fitness |
Nachi Gordon & Dr. Akiva Perlman headlines the first ever Pause webinar. more
In this Season One finale for the Pause™ cast, the topic we focus on is hope. We always come back to the beginning and that beginning is hope- The beginning is always hope. How can we effectively address the current circumstances, both for ourselves ... more
In this week's Pause™ cast, we focus on the concept of self-compassion and explore the reasons why nurturing it can be accompanied by various challenges. Embracing self-compassion as a daily practice is a precious gift we can give ourselves and our l... more
In this week’s Pause™ cast we bring our attention to the practice of mindful awareness of our emotions. Emotions are there to guide us – sometimes to point us in the right direction, and at other times to highlight which path we should not be taking.... more
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Thank you for speaking so poignantly and bringing mindfulness to the forefront of my being. This is a podcast I’ve been searching for and am thrilled to have found it!! Looking forward to more!!
Dr Benjy is quite poignant, amazing and life changing. His ideas and concepts hit home, meditation is spot on, and it is truly amazing the work he has done for the world. Keep it up!
Thanks Dr. Benjy for always reminding us to keep the main thing, the main thing.
As a follow up to his tremendous work Living in the Presence, Rabbi/Dr. Epstein once again provides us with helpful tools and insights to maximize our daily lives through his podcast. He understands that we are who we are, and deals with it accordingly. He truly is a master of mindfulness!
Amazing! So grateful for this Podcast! In our never ending chaotic lives what better way to just “Pause”. more
Apple Podcasts | #204 | Canada/Religion & Spirituality/Judaism |
Apple Podcasts | #161 | Mexico/Religion & Spirituality/Judaism |
Listeners, engagement and demographics and more for this podcast.
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Pause launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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