Paseos conscientes
Onda Cero PodcastRaquel Febrer, experta en yoga y meditación, te propone un paseo consciente al aire libre, un camino de conexión contigo para ordenar tus emociones, meditar, aprender a respirar mejor y alejar los pensamientos que en el día a día nos impiden ser felices. Esta es una invitación a cuidarte por dentro y por fuera. Dirección: Raquel Febrer y Conchi Cejudo Guion: Raquel Febrer Narración: Raquel Febrer ... more
| Publishes | Weekly | Episodes | 9 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||
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Este capítulo es una guía detallada sobre la práctica de la meditación. Explica qué es la meditación, cómo se realiza, los beneficios que aporta a nivel físico, mental y emocional, y responde a las preguntas más comunes que tienen los principiantes s... more
Este paseo consciente se enfoca en cómo acceder y reprogramar la mente subconsciente a través de la meditación. Explica que el 95% de nuestros pensamientos y acciones provienen del subconsciente, por lo que es crucial aprender a controlar y cambiar e... more
Este capítulo proporciona una serie de ejercicios y técnicas de meditación y mindfulness para ayudar a elevar la conciencia, reducir el estrés y potenciar la memoria. Incluye:
• Un ejercicio de relajación corporal y respiración consciente para conec... more
Este episodio es una guía de meditación que ofrece herramientas para elevar la conciencia y avanzar en el camino personal hacia la mejor versión de uno mismo. La meditación guiada se enfoca en lograr el equilibrio y la estabilidad interna, explorando... more
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Apple Podcasts | #242 | Spain/Health & Fitness/Mental Health |
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Which podcasts are similar to Paseos conscientes?
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Paseos conscientes launched a year ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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