跟著糨糊教練跑起來
跑步學堂跟著糨糊教練跑起來 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 75 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | CoursesEducation | ||
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為從零開始的跑步新手，我們正在籌備付費線上課程與免費的直播教學資源，如果你有興趣參加，請留下你的email，我們會在準備好直播的時候通知你。
【在此登記你的預約】biji.ck.page/8bef4bef5f
和糨糊教練一起雙向即時互動上課！
「如果你堅持上到二樓，你的熱忱會為你找到梯子；如果你只想試試，就什麼都得不到。」
有什麼問題想問糨糊教練嗎？歡迎來信到 runningschool@biji.co
如果你喜歡這集節目，歡迎到 Apple Podc... more
健康的身心是我們實現自由生活型態的根基，如果你到現在還一直無法跑起來的原因到底是什麼？是什麼原因阻礙你好好跑步？或是你有什麼心魔，總是有想要跑，但總是卡卡無法好好的跨出這一步呢？歡迎留言跟我分享。
“自由不是任何人給我們的，我們必須自己去培養。” - 一行禪師
有什麼問題想問糨糊教練嗎？歡迎來信到 runningschool@biji.co
如果你喜歡這集節目，歡迎到 Apple Podcast 給我們五星評價，並留言給我們鼓勵！
Powered by Firstory Ho... more
成為會跑步的人，過著跑者的生活，這十多年來從瘋狂跑步到停止跑步，究竟發生了什麼事？這集節目糨糊教練要來聊聊對跑步的探索和思考，了解為什麼跑步是你應該選擇的運動。你是否也有曾經對哪項運動非常熱衷過，但最後又因為什麼原因放棄了？歡迎一起在底下留言區跟我分享。
有什麼問題想問糨糊教練嗎？歡迎來信到 runningschool@biji.co
如果你喜歡這集節目，歡迎到 Apple Podcast 給我們五星評價，並留言給我們鼓勵！
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都說健康就是財富，但一般人總是沒怎麼看重，或多或少都有些不健康的習慣：包括吸煙、酗酒、缺乏運動、不足的睡眠、飲食不均衡、過量攝取咖啡因、長時間坐在辦公桌前、以及未能適當管理壓力等。其中運動是保持身體健康的重要方式。50歲有規律運動習慣的人和從不運動的人有著明顯的區別。30歲時的糨糊教練，年輕的時候沒有意識到真正的健康是什麼，甚至覺得運動是一件麻煩的事，選擇保健食品來補充身體更為便利，這樣思維導致當時不健康的身體。直到開始認識不受傷跑步的原理，開啟了跑步人生之後，才一步一步理解了什麼是真正的健康與... more
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- 請問如何享受跑步？
我剛接觸跑步沒多久，訓練量不高一次大概只能跑5公里，在跑到第2到3公里時，常感到大腿股四頭肌肌肉酸痛而舉步維艱，請問教練這個當下該如何享受跑步這件事？
Apple Podcasts5肉腳跑者
Taiwan2 years ago - 謝謝糨糊教練
可以從教練的分享學習到很多跑步的經驗與知識！
Apple Podcasts5kayleewuwuTaiwan3 years ago - 優質節目
感謝教練分享，感激不盡。
Apple Podcasts5用點大腦Taiwan3 years ago - 本週台北馬 台北的城市名片
期待有朝一日跟教練一起去東京馬拉松。今年12/18台北馬拉松，人生初馬，為自己加油。住在台北，一定要跑一張台北的城市名片。沒參加實體田中馬，今年跟跑友組隊參加雲端線上田中馬，一樣收穫滿滿。
Apple Podcasts5SingjenTaiwan3 years ago - 感謝強尼教練分享...大大的讚，加油💪
自身的經驗無私的奉獻與分享
感謝您
Apple Podcasts5喬巴魯拉拉Taiwan3 years ago
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Apple Podcasts | #93 | Taiwan/Education/Courses |
Apple Podcasts | #174 |  Hong Kong/Education/Courses |
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Which podcasts are similar to 跟著糨糊教練跑起來?
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跟著糨糊教練跑起來 launched 4 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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