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Panik:Pause - der systemische Angstlöser

Dr. Bettina Fromm, Joris van Bohemen und Navin Sindhu

Verlustängste, Prüfungsängste, Selbstzweifel – Ängste lauern überall. Im Podcast „Panik:Pause“ – dem systemischen Angstlöser mit Dr. Bettina Fromm, Joris van Bohemen und Navin Sindhu erklären die Diplompsychologin und die Masterpsychologen, wie Sie erfolgreich mit Ihren Ängsten umgehen. Anhand eines einfachen Modells und mit Fallbeispielen vermitteln sie hilfreiche Strategien alltagsnah und leicht... more

PublishesTwice monthlyEpisodes35Founded3 years ago
Language
German
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

Warum beeinflusst Social Media unseren Selbstwert so stark? Und weshalb verstärken Plattformen wie Instagram oder TikTok oft Angst, Vergleich und das Gefühl, nicht genug zu sein? Darüber sprechen die Diplom-Psychologin Dr. Bettina Fromm und der Maste... more

Früher nannte man es ‚Tagebuch schreiben.‘ Heute heißt es ‚Journaling‘ und viele Menschen, die unter Ängsten leiden, nutzen dieses, um sich die Angst quasi von der Seele zu schreiben. Vielleicht erscheint es Dir erstmal seltsam, Dich noch intensiver ... more

Ob Stress in der Beziehung oder Ängste, im Job nicht gut genug zu sein, diese und andere Probleme haben viel mit Deinem Selbstwert zu tun. Neigst Du dazu, Dich permanent selbst zu kritisieren oder Dich immer mit anderen zu vergleichen und schneidest ... more

Hast Du Sorge, dass Dein Partner Dich an Karneval betrügt? Oder kannst Du Dir selbst nicht trauen, wenn Du an den tollen Tagen auf die Rolle gehst? Für Seitensprünge gibt es – und das nicht nur an Karneval, verschiedene Gründe und diese haben ganz vi... more

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Reviews

5.0 out of 5 stars from 62 ratings
  • Angehörige …

    Ich habe mich als Angehörige angesprochen und informiert gefühlt und nehme für meinen eigenen Umgang mit Unsicherheit und Angst neue Strategien mit.

    Apple Podcasts
    5
    Olgastraße
    Germany2 years ago
  • Nah am eigenen Erleben

    Ich habe mich direkt in den Schilderungen wiedergefunden. Hilfreiche Anregungen in einer schwierigen Welt

    Apple Podcasts
    5
    Wanderer:)
    Germany3 years ago

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Which podcasts are similar to Panik:Pause?

These podcasts share a similar audience with Panik:Pause:

1. Lanz + Precht
2. Kaulitz Hills - Senf aus Hollywood
3. Aktenzeichen XY… Unvergessene Verbrechen
4. MORD AUF EX
5. Mordlust

How many episodes of Panik:Pause are there?

Panik:Pause launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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