おやすみヨガVOICE
kiranah_chiaki最近、よく眠れてますか？眠りによる心身のリセットがなかなか出来ない方が増えているようです。質の良い眠りは、リラックス&パワーチャージが可能になり、翌日のパフォーマンスも上がってきます。ぜひ良い眠りを迎える準備の一つとして、1日の終わりに、お布団やベットの上でゴロゴロしながら聴けるお気軽癒しトークを聞いてみてください❗️最後には1分ヨガもあります。お忙しい日々の中のオアシスタイムになりますように。
| Publishes | Twice weekly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Health & FitnessMental Health | ||
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見ず知らずの方に本当に、助けられました。当たり前のように、誰かに手を差し出すことのできる人って魅力的ですよねー最後のヨガは後ろの首筋ほぐしです♡
今日も一日お疲れ様です。質の良い眠りを得て、目覚めた後の心身が変わっていけるように、コンパクトな発信をお届けします。お布団やベッドの上でゴロゴロしながら、うとうとしながら聴いてくらたら嬉しい。最後は1分のヨガほぐし付き^_^
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Apple Podcasts | #66 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #212 | Japan/Health & Fitness |
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Which podcasts are similar to おやすみヨガVOICE?
These podcasts share a similar audience with おやすみヨガVOICE:
1. すーっと心が軽くなる、ヨガ聞き流しラジオ～布団でできる、夜と朝のセルフケア～
2. おやすみまえの癒しチャンネル
3. マインドフルネス瞑想ガイド
4. 日々ヨガ✴︎心地よく生きるための優しい教え
5. 【最新回のみ】辛坊治郎 ズーム そこまで言うか！
How many episodes of おやすみヨガVOICE are there?
おやすみヨガVOICE launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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