Overcome and Become
James KeddingtonTune in to learn skills, systems, and tools to improve brain, physical, mental, spiritual and emotional health. Tapping into decades of personal experience, formal training, and the school of life, James Keddington takes you on a journey to help you sustain a functional life, develop resiliency to overcome all the challenges life throws at you, and keep the ambition alive while working on becoming... more
| Publishes | Weekly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessEducationNutrition | ||||
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Latest Episodes
Coping with death is hard. There is no easy way to do it. Prior to 2015, I had a hard time even talking about death with people. I did not know how to talk to someone who had lost a loved one. Then, between 2015 and 2017 I lost over 10 people.
Toda... more
You have heard that food is fuel. You've also heard that food can help heal our bodies. You may have even heard that with proper nutrition you can reverse chronic disease.
Today's guest is Darin Bernston. Darin changed his diet and reversed his Typ... more
Have you ever considered the importance of hygiene for your mind, just as you do for your body? 🧠🚿
We've all established routines to care for our physical health, be it brushing our teeth, taking showers, or washing hands before meals. These habit... more
Food is complicated. Is it fuel? Is it nutrition? Why do I eat foods I know don’t make me feel good. On a biological level, food is simple. But food impacts more than just how our body operates. It also has a huge impact on how we fee. That is what m... more
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Reviews
- Thank you James!
It was such a wonderful experience being a guest on the show. James was so easy to talk to and clearly passionate and knowledgeable about the topic.
Apple Podcasts5Kylie vL
United States2 years ago - Real, Authentic and inspiring
James is so real and open about what he’s gone through. I can feel his purpose coming out in his words. I feel James is loving this and sharing this information so I can learn from his experience and grow.
I recommend this podcast all day long.
Apple Podcasts5$leedavidb$United States2 years ago - Excellent!
Good, practical advice for overall mental health. We’ll worth the time.
Apple Podcasts5mmcghieUnited States2 years ago - Brightens my day!
Real people sharing experiences that are relatable and uplifting!
Apple Podcasts5bakeddingtonUnited States2 years ago - Great listen
I love how James talks to people who are living, learning and sharing the knowledge they have learned along their journeys. We all grow stronger by sharing together. Thank you James for taking the time to put this together.
Apple Podcasts5Rockin it2United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Overcome and Become launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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