Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Karen McCoyCreating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
| Publishes | Daily | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long... more
Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!
But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?
I lay it out in this ... more
Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?
And how long do we stay with this formula?
Let's clear up the confusion ladies, so you can get the Body Transfo... more
They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?
And if you're in one for too long, what are the consequences?
Some coaching experience and a little formula to help yo... more
For many women, food thoughts overtake their world...
How many calories is that?
What are my macros?
Should I eat this or that?
Is this too much fat?
What does the label say?
I'm invited out, what will I eat? I'm scared?
I know I shouldn't eat that,... more
It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start.
It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that ... more
There is a difference between working to reach a goal and working from VALUES.
Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.
But in doing so, training your VALUES will have you o... more
In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.
Open, engaging, honest and entertaining...it's another example that shows us that us women are all ... more
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Over 40, Fit and Lean Lifestyle Podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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